Chilled Avocado Cucumber Soup A "Skinny" Summertime Recipe

Health + Fitness

Kim Barnouin 200x2
Kim Barnouin, Author





Kim Barnouin loves to experiment in the kitchen. As co-author of the vegan pop culture phenomena and New York Times bestseller, Skinny Bitch, Kim is getting ready to prepare something else for her fellow foodies⎯ Skinny Bitch: The Ultimate Everyday Cookbook. Set to hit shelves on October 26, 2010, the hardcover cookbook will feature more than 150 deelish gourmet vegan recipes that are easy to prepare and even easier on the planet.

Here is one of her new favorite concoctions to cool you down on a hot summer day. For more yummy veggie recipes, visit

Chilled Avocado Cucumber Soup

Avocados and cucumbers are in season, and what better way to get your healthy fats than a flavorful and untraditional “chilled” bowl of soup? You may never heat up soup again...

Serves: 6

4 cucumbers, peeled and seeded
2 ripe avocados, pitted and peeled
2 green onions, chopped, white parts only
1/4 cup lemon juice
2 cups cold water
1 cup cold unsweetened almond milk
2 garlic cloves, minced
1 tablespoon fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
1 teaspoon salt
Freshly ground pepper, to taste
2 tablespoons pine nuts, for garnish

In a food processor or blender, combine the cucumbers, avocados, onions, lemon juice, water, almond milk and garlic. Pureé until creamy.  Add the dill, parsley, salt and pepper, and pulse until well combined.  If the soup is too thick, add more water, one-half cup at a time until desired consistency. Pour soup into a large bowl, cover and chill in the refrigerator for about 2 hours.  Garnish each serving with the pine nuts.

Serving Size 384 g; Calories 140; Fat 8 g; Saturated Fat 1 g; Cholesterol 0 mg; Carbohydrates 14 g; Dietary Fiber 5 g; Protein 4 g





Kim Barnouin is the co-author of the New York Times bestselling books Skinny Bitch, and Skinny Bitch in the Kitch.  Kim also co-authored Skinny Bitch: Bun in the Oven, Skinny Bitchin’, Skinny Bastard, the Skinny Bitch version for men.  Kim also has a healthy lifestyle website for women, -- and is set to release Skinny Bitch: The Ultimate Everyday Cookbook on October 26, 2010.

Kim Barnouin will be speaking at The Women's Conference 2010.

More by Kim Barnouin:

A New Take on Coleslaw: From "The Skinny Bitch"

You Are What You Eat. Not So Pretty, Eh?

Healthy Holiday Eating: Save Your Waistline & The Planet

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