Recurrent migraines are a severe headache disorder that can make it difficult for sufferers to function in social, home, and work environments. The pain associated with recurring migraines can be debilitating, leaving people debilitated for up to two days. Many people resort to over-the-counter medication or prescription drugs, but there are also alternative medicine treatments that you may want to explore. Here are seven alternatives that are commonly used to treat recurring migraines.
1. Avoid Stress
One possible cause behind recurring migraines is stress. When stressed out, your body releases hormones that increase your blood pressure, which can, in turn, cause your head to hurt. Try to get organized and focus on the task without succumbing to high-stress levels.
2. Get Spine Adjusted
Many complain that their migraine attacks occur when lying down or in bed. If you believe you are getting recurring migraines because your body is out of alignment, it might be wise to have a chiropractor adjust your spine. A chiropractor can adjust your spine to realign the bones and muscles, thereby reducing the symptoms of recurring migraines.
3. Take Antioxidant Supplements
Over time, our body’s natural defenses weaken, leaving us vulnerable to illnesses like cancer, Alzheimer’s disease, and recurring migraines. Doctors often advise sufferers to take supplements that provide antioxidants to boost the body’s natural defenses. To increase levels of antioxidants in your body, you can try taking vitamin C, vitamin E, beta-carotene, and selenium.
4. Sign Up For Yoga
Many experts agree that yoga is a great way to keep migraines at bay. Yoga is a form of exercise that involves stretching, breathing, and meditation, and it can reduce the symptoms of recurring migraines. If you are interested in getting started with yoga, consider trying out a class at your local gym or community center or simply look online for videos to follow at home.
5. Try Biofeedback
Biofeedback is a popular alternative treatment for recurring migraines. When you use Biofeedback, you’ll have the opportunity to learn how to control the muscle activity in your brain and body. Doing this can help your mind and body learn to relax when you experience a migraine. You’ll be able to reduce some of the symptoms associated with recurring migraines.
6. Stay Hydrated
Several different factors could cause your head to hurt, including dehydration. It would help if you drink plenty of water to avoid dehydration and the migraine symptoms it can cause. Drinking water may also help digestion, boost your immune system and improve heart health.
7. Try Acupuncture
If you are willing to try alternative treatments, Acupuncture is another option. This form of alternative treatment involves the use of needles to relieve pressure points used in treating headaches and recurring migraines. You can have a herbalist or acupuncturist give you acupuncture treatments to control recurring migraines.
Alternative treatments for recurring migraines are great resources that can help you manage and treat the debilitating symptoms of recurring migraines at home, at work, and in the community.
