If someone told you that a lawn care business could be the solution to your off-season training woes, then you’d probably think they were just trying to get you to help them cut the grass. While local gardeners could probably use the help, there’s actually a lot of truth in this supposition. The sheer simplicity of lawn care flies in the face of all the fancy equipment that’s used to train athletes, but it actually provides a full-body workout that would be difficult to get in a traditional gym.
Fitness industry moguls have constantly promoted an endless supply of different devices designed to help people lose weight over the years. Some of these, like thigh weights and the recent craze involving sliding mitts, probably didn’t do very much at all. Others might have worked, but that doesn’t mean they’re really necessary. No matter what fitness level you’re at or what kind of league you play in during the season, you can actually keep in competitive shape just by using basic things. Lawn care is one of the better options for those who currently don’t have a plan.
Avoiding All Of The Gimmicks
Rather than sticking with all of the tools that people normally use to train, try working with commercial lawn mower equipment. Getting a lawn care job can be a great second income, and it forces you to get plenty of fresh air. Coaches often consider outdoor training better than indoor, and it’s an excellent way to get your heart rate up.
Pushing a lawn mower can burn around 500 calories every single hour. Those who are serious about training can engage their core muscles while they’re cutting the grass and walking with a brisk rhythm. Some experts have actually conducted studies that say this could replace a workout. Add a few basic training exercises once you’re done, and you’ll be in a good position to get back in the saddle once the season starts up again.
Getting Fit The Simple Way
Athletes who’ve been worried about backsliding while they’re taking time off are among those most likely to benefit from this kind of routine. Say you were trying to get out to the gym regularly, but you found that life kept getting in the way. There’s a good possibility that you’d eventually have to stop training. If lawn care was part of a second job in the off-season, however, then you’d have to make time for it. That means you’d be making time for training even if you didn’t necessarily realize you were doing so.
Best of all, it’s a very simple way to get a workout that combines strength training with intense cardio. Though it’s certainly not for everyone, lawn care is great for athletes who are at least working to get into better shape. You’ll always want to ask a doctor before making big changes in your workout regimen, but this is one change that shouldn’t be too difficult for most people who are into sports. Since most everyone has to mow their lawns, athletes can use lawn care to take care of their own yards or as a potential business idea to earn extra money.
