As we get older, we try to maintain a youthful appearance. We exercise to stay in shape, we dye our hair, and we use cosmetic products that promise anti-aging effects.
But if there’s one thing we have no control over, it’s our skin. It seems that no matter what we do, those pesky wrinkles still show up.
Well, there may be no cure for wrinkles, but there are things you can do to get healthy-looking skin that turns back the hands of time. Here are some helpful tips.
5 Ways to Get Healthy-Looking Skin
Eat the Right Foods
A healthy diet can go a long way when it comes to healthy-looking skin. Here are some foods that are especially beneficial.
· Mangoes: Mangoes have antioxidant properties that protect collagen and other components of the skin.
· Olive Oil: Olive oil has been shown to lower the risk of photoaging, or cumulative damage to the skin due to sun exposure.
· Dark Chocolate: Not only is dark chocolate delicious, it also contains cocoa flavanols that decrease roughness and scaling on skin while increasing skin hydration.
Cut Back on Calories
Research shows that reducing calorie intake can slow cellular aging. One study found that cutting calories consumed by 35% could cause cell’s protein makers to slow down resulting in a deceleration of the aging process.
Another study showed that allantoin, a compound found in many anti-aging products, mimics the effects of a calorie restricted diet and could increase lifespan by 20% or more.
Get Plenty of Sleep
Sleep allows the body to replenish itself. Without it, your body is unable to produce new collagen that keeps skin tight. People who do not sleep well show increased signs of premature aging and decreased repair from environmental stressors like sun exposure.
Stop Smoking
Smoking narrows the blood vessels in the outer layer of the skin. This reduces blood flow robbing the skin of the oxygen and nutrients it needs to stay healthy. It also breaks down collagen which reduces skin’s elasticity.
What’s more, the facial expressions made while smoking, such as the pursing of the lips, causes the face to wrinkle.
Use the Right Beauty Products
Moisturizing skin products also work to reduce wrinkles. They contain humectants that attract moisture, occlusive agents that retain moisture and emollients that smooth spaces between skin cells.
With so many anti-aging products in the market, it can be hard to find the ones that are the most effective. Green Tea Water Bomb Mask by 100% Pure is recommended for fighting signs of age.
The 100% Pure brand provides all-natural cosmetics and skin care products that are rich in antioxidants and vitamins. Their Pure Tea Water Bomb Mask is made of a hydrogel material composed of hyaluronic acid, green tea, and plant cellulose. It works to intensely hydrate and smooth skin. It is 100% vegan and cruelty free.
All of us want healthy-looking skin. The right lifestyle changes will result in a youthful appearance that turns back the hands of time. What do you recommend for improving the look of your skin?
