Multivitamins are an essential part of any woman’s diet. There are many vitamins and minerals that do not occur naturally in the body, and if you are not getting enough of them through food sources, a multivitamin is a necessary supplement.
When women choose a multivitamin, they should look for one that is high in quality that contains the nutrients that will be optimal in boosting health and wellness. Read on to find out more about what to look for in womens multivitamins.
Which Vitamins and Minerals Should Womens Multivitamins Contain?
There are certain essential vitamins and minerals that are recommended for women. These include the following:
Calcium: Women are four times more susceptible to osteoporosis than men. Calcium fortifies bones protecting them against osteoporosis. It also plays a role in blood clotting and normal cell function.
Vitamin D: Vitamin D is essential in womens multivitamins, because it helps the body absorb calcium. It is also important for general health and the prevention of certain diseases.
Folate: Folate supports cell function and keeps us looking healthy. It is crucial in the regeneration of new cells in hair and nails. Folate is especially important for pregnant women, as it helps prevent abnormalities in the fetus.
What Else Should I Be Looking for In Womens Multivitamins?
It is important for your women’s multivitamin to contain these essential nutrients, but there are other things to consider when choosing the right multivitamin for you.
Daily Values of Ingredients: The multivitamin you are taking should contain 100% of the daily value of most of its ingredients.
The Right Balance for Your Sex and Age: There are certain nutrients you will need more of depending on your age and sex. Perimenopausal women, for example, need more iron. Older adults should be taking plenty of vitamins D, B6, and calcium.
Talk to a doctor to make sure your multivitamin is giving you the support you require.
USP Verification: The S. Pharmacopeial Convention is a non-profit organization that determines whether vitamins are pure and contain the ingredients stated on their label. Some manufacturers may put a USP stamp on their products, but to make sure the supplements you are buying are the real deal, it is best to check online to make sure it’s USP verified.
What are the Best Womens Multivitamins for Me?
Finding the right multivitamin can be difficult, but one brand that you can count on is New Chapter.
New Chapter is known for providing whole foods supplements that are non-GMO and mostly organic. They make their products using a proprietary recipe designed to support your specific needs depending on your gender and stage of life. Products like their Every Woman’s One Daily Multi, Every Woman’s One Daily Multi 40+, and Every Woman’s One Daily Multi 55+ can provide optimal health to women of every age.
Be sure you take the right womens multivitamins. Look for options that have the nutrients you need and the high quality you require to help you enjoy an improved level of wellness in your life.