Eye twitching; it’s so annoying! While this is typically a symptom that is not serious, it can be bothersome, especially if it is an ongoing issue.
Fortunately, there are ways to stop eye twitching naturally. Those familiar with alternative medicine practices can tell you there are pressure points to stop eye twitching. This article will take a look at the natural remedies you can use to control this condition.
What Causes Eye Twitching?
Eye twitching can also be referred to as a “benign essential blepharospasm,” which is a movement disorder of the muscles around the eye. No one knows what causes it but it may be triggered by:
· Alcohol intake
· Excessive caffeine intake
· Air pollution
Hemifacial spasm can also cause eye twitching. The spasm is activated by a small artery that irritates a facial nerve to cause eye twitching.
In rare cases, eye twitching may be related to a more serious condition such as Bell’s Palsy, Multiple Sclerosis, Parkinson’s Disease, or Tourette’s Syndrome. It may also be related to dry eyes, a corneal abrasion or light sensitivity.
Pressure Points to Stop Eye Twitching
Acupressure is an alternative medicine technique that is based on the concept that energy flows through meridians, or pressure points in the body. These meridians can be manipulated to relieve pain and offer other health solutions.
There are several acupressure techniques that reduce eye twitching. Here are some that are recommended.
Yang Bai: For this technique, use the tip of your finger to probe the area directly above the pupil while looking straight ahead. The pressure point will be one finger width above the eyebrow and you should feel a slight dip when activated.
Si Bai: Using a similar technique to yang bai, this will target the area one finger width below the lower ridge of the eye socket in line with the center of the iris at the indentation of the cheek.
General Massage: If you massage the area around the eye, including points directly below the eye, to the side of the eye and above the eyebrow, it should work to relieve twitching.
Supplements Can Help
While acupressure can help reduce eye twitching, there are also lifestyle changes that may help. Cutting down on stress, sleeping regularly, and eliminating caffeine and alcohol can all be effective.
You can also try adding lutein to your diet. Lutein plays a major role in promoting eye health. It can reduce strain and muscle tension around the eye.
If you are finding it difficult to incorporate foods rich in lutein into your diet, try adding a supplement like Eyes Love Lutein by Oregon’s Wild Harvest.
Oregon’s Wild Harvest is a company that provides optimal growing conditions to produce the best and healthiest herbal supplements possible. Their Eyes Love Lutein formula promotes eye health and offers support for aging eyes. It promotes macula health and protects cells from damaging free radicals.
Eye twitching can be bothersome, but fortunately there are solutions. Taking the right supplements and using acupressure on the pressure points to stop eye twitching are effective ways to solve the problem. What action do you recommend taking when the spasms start?