Author: steveprochak

I think that the biggest problem newcomers face when they start going to the gym is mostly related to two things: finding the right exercising routines and performing them properly. The results of their workouts will mostly depend on these Read more

When you hear the word non duality, you might ponder, ”what is non duality?” Well, it is a conversion of the Sanskrit word Advaita, which means not two, and points to the necessary oneness. It is the completeness, wholeness, unity of Read more

When you get a medical condition, there are three options which are;  Visiting a local medical doctor Going to the urgent clinics Visiting the emergency rooms Urgent clinics are ideal for those conditions where the case is not severe, but Read more

Getting a good night’s rest doesn’t always come easy for us at the best of times, so in this current state of unease and extra stress, it can be even more difficult. We often find ourselves awake in the twilight Read more

Fertility issues are hard to deal with. Couples that struggle to conceive may go to great lengths and pay exorbitant medical bills to try and become pregnant. But for some, improving fertility can be as easy as taking the right Read more

It’s a good idea to draw up a birthing plan before you go into labour, but what type of birth should you choose? In this post we’ll help you make that decision. Drawing up a birthing plan involves a lot Read more

If your body let gravity do its thing, all the blood would flow into your feet. But the human organism is a very complex and almost perfect mechanism. The heart is the main engine in your body in charge of Read more