Every remote worker finds it difficult from time to time and working away from the office is not packed full of easy days where you can do whatever you wish. Many people wrongly think that working remotely is easy and having the freedom to work from home or the local coffee shop is great. Although remote work has its advantages, spending long periods in front of a laptop can affect your health.
Change Your Workplace
You’ve just invested in a new Notebook Lenovo from JIB and you’re ready to get to work. If you’ve decided to purchase a modern laptop to improve productivity, don’t forget about switching up your workplace to boost your mental health.
Sitting in your room for hours on end working on a project is not going to improve productivity. We get bored in the same surroundings and we need to mix up our workplace. Instead of staying in the same place, try moving around during the day to give yourself a fresh start. Here are some places you can try for a change of scenery.
- Local coffee shop
- Restaurant by the sea
- Library
- Shopping centre
Whatever works for you, find it and stick to it. You’ll find yourself more motivated and ready to take on new tasks.
Computer Ergonomics
If you work on a laptop for many hours of the day, it is vitally important to invest in your health, by this we mean your workstation.
Overlooking the importance of ergonomics can lead to a range of problems and soon you’ll be seeking cutting edge medical treatment for chronic pain. When you sit in front of a laptop, you expose your body to repetitive stress injuries. All of these issues come from poor posture and poor ergonomics.
To ensure you follow good ergonomics, you should invest in products that help to make working online a lot easier and more comfortable. Think about purchasing items such as:
- Good quality office chair
- Wireless keyboard
- Wireless mouse
Stick to a Routine
When you are working remotely, it is important to stick to a routine. Eat when you must and take regular water breaks. Although this may sound obvious, many of us forget to take breaks when we work remotely and before we know it we’ve spent 4 or 5 hours in front of the laptop without eating, drinking or stretching stiff muscles.
Socialise
Working remotely can make it more difficult to socialise, especially if we do it from home. There are many ways to maintain optimal wellness when working from home or remotely and mixing with others is one of them.
Take a break from your laptop and have a coffee outside while talking to your neighbour, or converse with the staff in the coffee shop while on a break.
More and more of us are working online, but many are still neglecting their health by forgetting about important things such as computer ergonomics and work routines. If you work on a laptop for long hours, whether at university or for business purposes, follow the tips mentioned above.
