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Exercises and Other Tips to Improve Heart Health

Tim
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Exercises and Other Tips to Improve Heart Health

The heart is one of the most important organs in the body. You want to do all you can to keep it healthy.

Staying physically active is one of the best things you can do to boost heart health. It makes your heart strong, so it is better able to fight disease. But certain exercises are more effective than others when it comes to keeping the heart in optimal shape.

This article will review the workouts that are recommended for improving heart health.

Aerobic Exercise

Aerobic exercise is any type of exercise that requires free oxygen. It uses oxygen to meet the energy demands of exercise through aerobic metabolism. Examples include swimming, running, cycling, playing tennis and jumping rope.

This type of exercise boosts heart health, improves overall fitness, reduces the risk of type 2 diabetes, and helps control blood glucose in individuals that live with diabetes. Experts recommend doing some sort of aerobic workout for at least 30 minutes a day five days a week.

Resistance Training

Strength training or resistance training involves using weights, bands and other forms of resistance to improve strength and endurance. It commonly integrates other training techniques such as isometrics, plyometrics and calisthenics. Examples include push-ups, chin-ups, squats and working out with free weights.

Individuals that strength train will see a reduction in body fat which is replaced by lean muscle mass. The decrease in fat results in less strain on the heart. It can also raise good cholesterol and lower bad cholesterol. It should be performed at least two nonconsecutive days a week.

Stretching, Balance and Flexibility Exercise

Exercise that incorporates stretches and improves balance will benefit musculoskeletal health allowing you to perform at your best when engaging in aerobic and resistance training workouts that boost heart health. They also reduce cramps, joint pain and other muscular issues. Examples include Pilates, yoga and tai chi.

These exercises should be performed every day and especially before you engage in another type of exercise.

Diet is Important Too

Exercise won’t be as effective in improving heart health unless it is accompanied by the right diet. Foods like whole grains, fruits and vegetables, black beans and salmon are terrific for your heart while red meats and high fat items should be avoided.

If you feel you are not getting enough heart healthy foods in your diet, or if you want to get the most of their benefits, try adding a supplement like Priority One’s Healthy Heart.

Priority One is known for providing high quality vitamins, herbs and supplements formulated to improve health. Their Healthy Heart product contains a blend of nutrients specially designed to benefit the cardiovascular system. It is rich in selenium, chondroitin sulfate, coenzyme q10 and hawthorn berries, and it’s 100% vegetarian.

Heart health is so important. The right diet and exercise routine will keep your ticker healthy so you can rely on it beating steady for years to come. What do you do to keep your heart in the best shape possible?

How to Make Finance Work

Article Editor
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How to Make Finance Work

Making finance work

It is never easy to have to sort one’s finances, but it is just one of the things that people have to deal with in life. This is why so many people are in search of answers & now thanks to Father George Rutler, it would seem the search is over for them. Here are the tips he has on how to deal with finances & how best to ensure people are able to make it last for the rest of their lives. So, the first thing he advises is to always be thinking about what comes next. The future is now & that’s why having some sort of savings account is one of the most important things people can do. Whether it’s an IRA or a 401k, it is important that people ensure they have a nest egg to keep them going when the golden years come around. Many people think retirement is just a pipe dream but if they save as much as they can each year & are smart about their spending habits, they will then be able to retire much sooner than they ever thought possible. The next bit of advice he offers is to always search for the best deals when the time comes to go shopping. The more they save at each trip to the grocery store, the more they will have left in their later years & this will come in handy in case of any rainy days later down the line. Due to the fact that people work hard for their money, they should want to save as much of it as they can when they shop. Whether it’s coupons, store sales or thrift shops, it is one of the best ways to ensure that the most money is saved over time. The next bit of advice he has for the masses is that investing can be a great way to save up as much as one can for the old years. Of course, all stocks carry at least a little bit of risk but if one is smart & makes sure to invest in the right companies, it will ensure that one can build a good nest egg that may come in handy in their future. It is best to do this kind of thing when one is young because at this stage in life, one can really afford to lose a bit of money just in case things go south. It also helps to consult a financial advisor to ensure when the best time is to get in & when is the best time to pull out. One should consult with a CPA when it comes time to file taxes as this will ensure they do not get ripped off when they are ready to file with the IRS. So as long as one follows the tips that Father George Rutler has to convey, they can be sure that they will be financially set for the rest of their lives.

Top Bookkeeping Services in Houston Financial Mastery

Jessica Schwab
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bookkeeping houston

Every bookkeeper on our business’s team is a fully qualified and competent professional. Our professionals will use their knowledge and expertise to help your business reduce its costs to a minimum through personalized saving strategies. At ProLedge, we utilize the most sophisticated bookkeeping tools to ensure the smooth running of your financial processes.

  • If you need to share files with your bookkeeping team, it’s as simple as uploading a file.
  • You’ll be assigned a dedicated financial team, so you’ll only work with someone who is familiar with you, your business, and your financials.
  • At Busy Bee Advisors, we offer a wide range of services to meet your needs, whether you’re a small business or a large corporation.
  • We can help you with all aspects of your bookkeeping, from setting up your books to keeping them organized and up-to-date.
  • Our customer support team will take care of all your questions and requests.

At ProLedge, we know that the security of your client’s economic data is crucial for market profitability. For this reason, our highly-trained staff is always ready to analyze the procedures used by your teams and streamline your workflow. Select businesses earn BBB Accreditation by undergoing a thorough evaluation and upholding the BBB Accreditation Standards.

What is a full charge bookkeeper?

Aenten is a full online bookkeeping and accounting service. We provide all of the traditional bookkeeping services as well as consulting services for small and mid-size businesses. Once we have everything set up, we’ll complete a month of your bookkeeping in 1-2 days. Our bookkeepers reconcile bookkeeping services houston your accounts, categorize your transactions, and make necessary adjustments to your books. The end result is a set of accurate financial statements—an income statement and a balance sheet. David & Pat’s Bookkeeping Services is a bookkeeping and tax company based in the city of Houston, TX.

bookkeeping houston

Imperial is Houston based and proudly serves small to midsize businesses in our community, Texas and inbound companies from around the world. B & J Bookkeeping & Taxes specializes in Bookkeeping, Tax and Payroll Services for Houston area small businesses. BOOKKEEPERS OF HOUSTON
We expedite financial control. All your bookkeeping needs can be fulfilled at your business place, our location, via remote access or by  QuickBooks® Online. Courtney joined ProLedge Inc. in 2011 and soon became VP of Operations. She provides administrative, technology, and client related support for the entire Proledge team.

You Can Expect High-Quality Bookkeeping

Whatever their clients’ tax and financial questions are, David & Pat’s Bookkeeping Services has the answers to help. 75% of our customers agree that our bookkeeping services saves them time to focus on growing their business. At Books by Berry, we are proud Houston bookkeepers offering a full suite of services https://www.bookstime.com/ tailored to your unique needs. Our bookkeeping services include everything from day-to-day bookkeeping to financial analysis and advice. Whether you’re a startup looking for small business bookkeeping in Houston or an established enterprise needing comprehensive financial reporting, we’ve got you covered.

How eBay Promotes Sustainable Commerce

Tim
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How eBay Promotes Sustainable Commerce

While many see climate change as a political topic, the truth is that it affects everybody.  Businesses that wish to sell and operate in the future need a liveable planet on which to do so.  Many need a sustainable supply of natural resources to keep their business model viable.  Sustainability initiatives shouldn’t be considered a marketing choice, but rather a survival one.

eBay understands the challenge of becoming a green company.  The e-commerce giant has taken on a wide variety of initiatives to make the world a more habitable place.  For example, eBay has committed to ensuring its offices and data centers use 100% renewable energy by 2025.  In 2020, they were 74% of the way there.  At their San Jose headquarters, eBay diverts 97.5% of waste from entering landfills.  That’s almost 555 tons of waste!

The impact of eBay’s green business practices goes beyond the office.  Their entire business model relies on recommerce, or the act of selling used goods to new consumers.  Reselling goods prevents items from a premature end in a landfill and reduces the demand for new goods.  In 2020, recommerce of apparel and electronics on eBay conserved 720,000 metric tons of carbon emissions.

eBay sustainability and recommerce

Understanding Young Consumers

Article Editor
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Understanding Young Consumers

Understanding Young Consumers

It might seem like marketing stays the same over the years, but the truth is it is always evolving & changing. So, if they want to be sure that they keep up with the times they need to listen to Jonathan Osler as he provides advice on how to appeal to the younger demos in the ad arena. Here are the tips he has to give on how to stay relevant in an ad space that is always shifting. So, the first thing one has to remember is that the gen z crowd is one of the most tech savvies in the world. So, if one wants to market ads to them, it is imperative that these ads be put on social media or other tech platforms to ensure that it gets to its target audience. Usually this entails Instagram or Tik-Tok, but Facebook & Twitter would also probably be effective as well. But the idea here is they want to keep up with which platforms the teens are using the most in an effort to know which places the best are to launch the ads & marketing campaigns. The next tip he provides is that it is quite important to market products that they would be inclined to use. It’s never a good idea to try & market a typewriter or something along those lines to millennials but if the product is actually an iPhone or a hydro flask it’ll be much more likely to be bought by younger consumers. But the important thing to keep in mind here is that the pitch should always be tailored to the audience. So, the ad campaign will go nowhere if they try to use the word malarkey or something like that. But if it uses more of the gen z slang, it is much more likely to be a big success with people in that age range, because it will spark their interest. It is only by appealing to what they like that the ad will have a fighting chance of doing well in the long run. So, it’s important to remember who the audience is & the kind of language they use as one begins to develop their campaign. One of the other tips he gives is to find a way to draw them in so they will click on the ads. The best way to do this is by giving a title they are certain to love whether it’s about the latest celeb getting caught in a new scandal or just about how they can get a free ipad. Whatever it is, it’s important to ensure that this is enough to make them want to go to the site. This is how ads work & it will serve ad makers well in the long run. So, if one wants to be a big success when it comes to their ad campaign, they should listen to what Jonathan Osler has to say & follow his advice to the letter. It will serve them well going forward.

How to Optimize Your Email Marketing For Better Results

Tim
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How to Optimize Your Email Marketing For Better Results

Email marketing is a powerful and economical way to reach customers. It’s useful for many types of businesses and organizations and has the benefit of being one of the most cost-effective forms of advertising.

But since it doesn’t allow you to communicate with your email list in real-time, email marketing doesn’t provide meaningful interactions.

To get around this problem, email marketers often include calls-to-action linking their Twitter and Facebook in every email they send out.

Therefore, understanding email marketing is a powerful tool to help readers understand their subject lines and email content.

Tips On How To Optimize Email Marketing For Better Results

How can marketers optimize email marketing for better results?

You have to offer more exciting and captivating content in your emails, and it will improve your campaign’s performance, netting better results.

This happens because the B2B market always has a more significant demand for regularity, relevance, and engagement than most other markets.

So when we provide these things to our subscribers through regular email updates, they become more engaged with us.

Here are five of the best tips to optimize email marketing for better results:

Establish Appropriate Email Frequency

To establish appropriate email frequency, you need to know why people subscribe in the first place.

This can be as simple as asking them: What value will my emails give you? Will they help me build trust and rapport with you? How often should I be sending them?

You also need to set clear expectations by telling subscribers how often they’ll receive updates from you and what those updates will include.

The fact of the matter is that there’s no hard and fast rule about what constitutes appropriate email frequency for your customers.

It depends mainly on the context of your industry and the recipients’ expectations based on experience with you or your peers.

For instance, a weekly newsletter that reports on current watering conditions might be acceptable from a gardening company,

But it could feel like spam from anyone else – even if subscribers specifically request regular updates from both companies.

Optimize Your Landing Pages

Landing pages are an essential part of email marketing because they’re the page users land on when they click through email links.

These pages should be easy for users to understand and shouldn’t take too much time to load (especially true on mobile).

According to Quick Sprout, one email service provider recently sent out an email containing a link that looked exactly like a text message.

It directed recipients to a landing page built for SMS, which did not include email sign-up forms or other email-related information.

This played into marketers’ fear that users would find ways around email sign-up forms.

Personalize Emails

Personalizing emails is a smart strategy to increase conversion rates. Email marketing is more effective because they are customized for different reasons.

This could be the customer’s name or the percentage of the product they’ve previously bought. Your email service provider’s capabilities will determine the exact number.

You can also use tailored emails to promote new products directly. The email structure must be apparent at first glance and capture the reader’s attention by using lots of graphics.

Personalization can help your company’s sales improve by up to 34%. Moreover, they also increase open rates by 22% and click-through rates by 11%.

Attract Subscribers

Since email marketing is now a more personal way to contact your customers, email marketers should focus on attracting subscribers. After all, they chose to receive an email from you. 

In the past, email was the go-to avenue for spamming people, but email marketing has come a long way since then.

It’s no longer about filling inboxes with junk mail; it’s about staying in touch with customers and gaining their trust.

Hence, an excellent way to attract subscribers is to give them compelling reasons to click. According to industry experts, email clicks significantly influence subscriber engagement.

When subscribers see relevant and interesting links, they’re more likely to open future emails and take action based on them.

Therefore, you can persuade subscribers to click on these links by including them in the email subject.

Integrate Email Marketing With Social Media

When email marketing and social media are used together, they can work beautifully to help each other grow.

There’s a lot of potential synergy between email marketing and social media – email marketing helps people join social communities.

In conjunction, social media networks bring credibility to email lists, which feeds back into the grid by prompting added membership.

Besides, social media also offers valuable data that is not available from email marketing alone, such as Facebook’s Audience Insights.

Key Takeaways

Email marketing is a potent tool that can be used to drive results for your business. It facilitates communication between companies and clients, creating a two-way channel of information flow.

Hence, the tips mentioned can help optimize email marketing for better results to grow your revenue with email marketing campaigns.

It maintains your brand image in front of the audience even if they don’t answer right away.

As a result, when consumers want to buy your products or use your services, they will immediately turn to your brand.

What eCommerce Has Done to Empower Women

Tim
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What eCommerce Has Done to Empower Women

Women have it rough thanks to the pandemic.  Not only were women more likely to work in the sectors hit hard by lockdowns, but they were also more likely to take on the household burdens of navigating remote school, disrupted daycare, and caring for sick family members.  Many suffered job loss, reduced income, and more.

Without their traditional streams of income to keep them afloat, some women turned to selling on eBay to make ends meet.  In the first 6 months of the pandemic, the number of eBay-enabled small businesses in the US grew by 34%.  Sales on their platforms also grew by 38%.  Women are able to maintain this line of business on top of domestic responsibilities because it allows them to set their own hours from home.  69% of women sellers surveyed say that the ability to sell on eBay was a benefit during the pandemic’s worst months.

Small businesses are the heart of eBay.  Women who sell on their platform can trust eBay to use their technology to create economic opportunity for all.  In fact, 97% of women-owned small businesses on eBay export their products, making them competitive sellers in the globalized marketplace.  Entrepreneurship’s a powerful thing.

eBay Empowering Women Through eCommerce

Why Sincere Advertising Works

Article Editor
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Why Sincere Advertising Works

Why Sincere Advertising Works

When it comes to advertising, many people are sceptical. The reason? Most ads have a hidden agenda in them that aims at persuading you into buying something you don’t need or want. And when the advertiser has the audacity to insult your intelligence by telling you that their product is “the best,” it’s obvious they’re only after one thing, which is money.

Jonathan Osler is a very successful educator and businessman. He has been involved in the industry for over eight years and has seen firsthand what works and what doesn’t when it comes to advertising.

But some advertisers have found an alternative way of marketing their products, and thankfully these companies are flourishing in today’s competitive market. Jonathan Osler shares his thoughts on why sincere advertising works so well when he says that today’s consumers are not only more discriminating but also much less likely to take things at face value, and that makes for a market full of savvy customers who can spot insincerity from a mile away.

In addition to this, he goes on to say that in the old days, you could throw up an ad with some pretty pictures or have your celebrity spokesperson talk about how unique your product is. But nowadays, people see right through all of those tricks since they want something real. He further explained that people are so inundated with ads these days that they have become numb to them.

Companies that use the sincerity technique are not trying to persuade you into buying something because they’re desperately after your money. Still, instead, they want to help you solve a problem or make life better for you in some way.

They don’t lie or exaggerate their products’ abilities; instead, they show the consumer how helpful their product can be and why it should be used. This creates trust between both sides, which leads to positive results like increased sales and loyalty from customers.

Osler continues his discussion about the value of sincerity by saying that sincerity has worked all along, and it still works today. It’s a timeless virtue that people can see straight through when you don’t have it. But if you do have it in your advertising strategy to be sincere, then even in an age full of cynicism, there will always be room for a business with integrity.

In fact, many companies know about the power behind being sincere, yet they continue to try and persuade us into buying their products because they’re only after money. Because let’s face it, no matter what anyone tells you or makes up just so we’ll buy something from them, they will never be able to replace the authenticity and genuineness that comes from a company that is sincere in their marketing.
Jonathan Osler discussed saying that people respond to ads when they feel like you’re not trying to sell them anything. If a company is willing to be honest and transparent with its customers, the audience will reward them by becoming loyal.

The Increasing Trend Of Women In Manufacturing

Greg Morgan
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The Increasing Trend Of Women In Manufacturing

The demand for skilled workers in manufacturing is high. There may be some 2.1 million manufacturing jobs left unfilled through 2030, according to a report from CNN Business, and that dearth could cost the economy nearly $1 trillion in revenue lost. 

The forecast may not be all doom and gloom, however, as the industry may be getting a serious influx of new workers from a new source—women. Today, we’ll be taking a look at recent trends that have poised women for a serious expansion into the manufacturing world, and examine how an increase of women in manufacturing roles can be of benefit to all.

Women In The (Manufacturing) Workplace

First, let’s take a look at some hard facts. While it’s true that the manufacturing industry has amazing potential for those who want to work, and women now make up nearly half of the overall workforce in the United States, they’re still only 30% of the total manufacturing workforce. What’s more, according to the US Department of Commerce, is that only one-in-four leadership positions in manufacturing are held by women, and the median female manufacturing worker earns only 72% of what their male counterparts do.

What accounts for such traditionally low percentages of women in manufacturing? The pay disparity and lack of advancement is one critical issue, and it’s usually combined with less-than-favorable working conditions, as described by this 2018 report in Forbes:

“Women face hostile and even dangerous conditions in factories where they are trailblazers representing a small percentage of the workforce.  Common complaints are that there is ‘locker room’ talk and a ‘macho culture’ that is part of the work environment. While women are more likely to be the targets of harassment, they’re also less likely to report.”

In spite of all the factors working against them, though, it’s clear that women can contribute much to the industry. This is particularly true where that looming skills gap is concerned, and cutting edge manufacturers like Fictiv, Deloitte, and FABTECH have taken notice. To that end, there are some practical steps that companies can take to woo female talent, and it all starts with laying the groundwork at high schools and colleges. 

School is where future workers and leaders are made. Presenting young women with pathways to worthwhile manufacturing careers—through mentorship and other programs—is a promising strategy for boosting their numbers within the field. In addition to deliberate efforts to increase STEM education among women, manufacturers will also need to examine how to keep any newly acquired talent from leaving for greener pastures.

Addressing the pay disparity between women and men will be part of the solution, but it will also take an effort to address the lack of work-life balance that’s typical of the industry, improve working relationships between female and male staff, and keep female employees engaged through challenging assignments and potential advancement. Combined, these factors should help address the predicted shortage of workers while simultaneously integrating the much-needed female talent that the manufacturing industry needs to thrive.

Wrapping Up

Women might not represent the bulk of manufacturing at present, but their time is on the horizon. Savvy manufacturers will get ahead of the curve by providing opportunities for women within their workplaces, and helping female employees thrive as they continue to adapt to whatever the future may hold.

Books for Mom’s, and Kids, Reading list

June
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As a Mom I am constantly on the look out for new books for my kids. Fostering my children’s love for books is a top priority for me. But here’s the thing, the best way to encourage reading, is to read myself and model good behavior. So, while I’m on the lookout for books my kids will be interested, I’m also looking for books I’m interested in as well.  

I’ve found several up-and-coming books for children of all ages, these books are either just released, or releasing soon, that I think your kids will love. I’ve also found a few gems for you; books Moms might love. So, order a few books, cozy up on the couch, and you and your kids can spend some quality time reading together.

For the Kids:

Fairy Knights: Tricks N’ Trees by Dames Handsome

This series is a fun mystery read for your young middle schooler. The books have adorable illustrations and fun premises. The latest book was just released, so grab the series now!

The Fairy Village is under the threat of an obnoxious orange monster. Enter Ching Goo, Oma Bell, and Hamster Rick, aka The Fairy Knights, to the rescue.

Grab the series now, make sure you get the latest book as well!

Project Adventure Series by David Konrad

This 4 book box set is releasing on Amazon soon, pre-order it now for your middle schooler. The adventure awaits. Written by a Dad and a favorite for my kids.

The Project Adventure Series by David Konrad include stories of kids who overcome difficult situations to help others. These courageous kids are likely to carve a special place in the heart of little ones.

The special four-book Project Adventure box makes for a perfect holiday book gift set. Pre-order the book set on Amazon today.

Plague of Flies by Laurel Anne Hill

Young Adult readers love Laurel Anne Hill, the author of award winning Engine Woman’s Light. She’s come out with her latest novel, Plague of Flies, for fantasy historical fiction lovers.

Plague of Flies is a historical fantasy that takes you to 1846 Alta, California. It’s a time in the life of Catalina Delgado where fate takes a hand in a dramatic turn of events.

Will sixteen-year-old Catalina succeed in protecting those she loves? This book is wonderful for young women who like adventure, mystery and fantasy, Order now.

Snoodles, Kidoodles, Poodles, and Lots and Lots of Noodles by Steven Joseph

For the little kids, author Steven Joseph comes out with his second childrens book. After fans raved about Tyranocrakisours Rex, Steven got to work on Snoodles, Kidoodles, Poodles, and Lots and Lots of Noodles. The hilarious and award-winning author Steven Joseph packs the best emotions, flavors, and tastes your kids will devourer. For more updates, visit Steven Joseph’s official website.

The Sweetest Ladybird by Isabel Cintra

A children’s book you’ll love reading, with a wonderfully inclusive message and adorable illustrations.

Award-winning Swedish author Isabel Cintra will soon release her next children’s folk tale called The Sweetest Ladybird. Experience an imaginative world of Johanna that is not too distant from her real life. Get ready to discover all the mysteries and beauties that are tucked away in her beautiful garden. Learn more about the book on Isabel Cintra’s website.

For Mom

Always a Princess by Clyve Rose

Ok, if you’re anything like me, a guilty pleasure is a good romance novel. After watching Briderton, and finding a new love for historically accurate fiction romance, I’ve fallen head over heals for Clyve Rose’s work.

Always a Princess by Clyve Rose is a cloak-and-dagger love story between a Romany princess and an Englishman from the Regency era. The details, imagery, and characters are incredible, this is a Mom’s book club must read.

If you ask me, it’s worth finding out if there’s a happy ending to the story (and yours). Grab your copy today.

A Tomato Grows in Brooklyn by David Ruggerio

I have picky eaters, like super picky, one of the only things everyone can agree on is, ofcourse, pasta. So I am always on the lookout for ways to make pasta dishes the kids will love as much as me. David Ruggerio amazes with the fanciest Italian recipes anyone, even an inexperienced cook, can make and an entire family will love every single bite. I promise, no whining for mac n’ cheese after they get a bite of these dishes.

A Tomato Grows in Brooklyn, contains 135 recipes, luscious prints of some of David’s most sort-after dishes, and a close-to-his heart narrative of special moments that led to his rise to fame.

I know your kids, husband, and anyone else that taste your cooking will love these Italian American dishes and a dash of Brooklyn’s flavor. Get your copy today.

Babe in the Woods by Yvonne Wakefield

With the pandemic still lingering, I’ve often thought about what it would be like to pack up, take the kids, and hunker down in the woods, anyone else? Just me? I think that’s why I loved Yvonne Wakefields two books about her experience building her own cabin in the woods and living without the worlds modern amenities.

The newest book in the series, The Babe in the Woods: Self Portrait by Yvonne Wakefield explores a four-decades-long journey through life in the wilderness. In this second book from the series, Yvonne talks about cabin life, the community, and discovering oneself.

Grab both books by Yvonne, maybe it’s not time to leave it all behind, but a girl can dream.  Grab your copy today.

Our African Unconscious by Edward Bruce Bynum

My list is not all recipes and fantasies, for those who really want a new perspective on life, history, and evolution I highly recommend Our African Unconscious.

Our African Unconscious: The Black Origins of Mysticism and Psychology by Dr. Edward Bruce Bynum discusses the innate common identity connecting us with a primordial African unconscious.

If you want to uncover the merely superficial differences between us as species, order a copy of this book now.

The Path 365 by Suzie Newell

Ok moms, this is THE book to read to find balance and peace. All Moms need to have this on their bookshelf. It’s coming out soon, stay informed and make sure you grab a copy asap.

The daily guide for ladies and mothers, witches, and others, The Path 365 by Suzie Newell is a no-nonsense direction book to help you balance compassion and work. This well-researched book contains a down-to-earth approach to help manage challenges, reclaim health, and evolve. For more information, visit The Path 365 website now.

Those Who Hunt Wolves by Harrison Taylor

For the action loving Mom who wants to get lost in a book, and end up reading through the night. Those Who Hunt Wolves is coming out soon.

What happens when technological espionage holds the fate of our nation? Those Who Hunt Wolves by Harrison Taylor is an action-packed thriller you don’t want to miss. Witness the line of loyalty blur as the political conspiracy and international crisis pose an unsurmountable challenge for the top-secret group formed to protect humanity. Visit Harrison Taylor’s website for more.

Paid to Be Perfect by Heather Mathes

I love inspiring books by other Mom’s who just get it, we all come in different shapes, sizes and bodies. This book really brings it home that you need to feel best in your body’s natural state.

Heather Mathes worked as a professional model for ten years before taking a hiatus to become a mom. When she returned to modeling, she measured the same as she did in her twenties, not because she was under contract. To develop the health and wellness methods and to keep your weight from fluctuating, check out her upcoming book Paid to Be Perfect.

Stay in the loop and check out author Heather Mathes website.

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