It seems like every day we hear about more vitamins, minerals, herbs, and supplements that can help us improve wellness, but if there’s one tried and true health boosting solution, it’s vitamin C.
Vitamin C has long been known as one of the best things to take when you get a cold. It has an immune boosting and antioxidant properties. It may even prevent cancer.
Want to know what else vitamin C can do for you? Read on to find out.
Benefits of Vitamin C
Here are some of the terrific things vitamin C can do for your body.
May Reduce Risk of Chronic Disease
Vitamin C’s antioxidant characteristics means it boosts the body’s immune system protecting it from free radicals that cause oxidative stress that’s linked to a variety of chronic diseases. Studies show that taking vitamin C can increase your body’s ability to fight inflammation by up to 30%.
May Regulate Blood Pressure Levels
Research has shown that vitamin C may reduce blood pressure in people with and without high blood pressure. It helps relax blood vessels from the heart helping to lower blood pressure levels.
May Lower the Risk of Heart Disease
Heart disease has been linked to high blood pressure, high triglyceride levels (bad cholesterol), and low levels of HDL (good cholesterol). Vitamin C has been shown to reduce these risk factors making for improved heart health.
May Prevent Gout Attacks
Gout is a type of arthritis that affects about 4% of American adults. Symptoms appear when there are high levels of uric acid in the blood. Studies have shown that vitamin C may be effective in reducing uric to protect against gout attacks.
Prevents Iron Deficiencies
Iron plays an important role in making red blood cells and transporting them throughout the body. Vitamin C has been shown to improve iron absorption from food. Taking both supplements can improve nutrition in people on a meat free diet and it can help to treat anemia.
Beneficial to Brain Health
Oxidative stress and inflammation near the brain has been shown to contribute to dementia. Vitamin C’s antioxidant properties are effective in reducing oxidative stress and dementia, protecting thinking, and memory as you age.
Liposomal Vitamin C is Best
There are many vitamin C supplements on the market, but liposomal Vitamin C has been scientifically proven to deliver more vitamin C to your body than traditional supplements. That’s because the vitamin C is wrapped inside a liposome.
Liposomes are tiny bubbles that mimic the body’s cell membranes and protect vitamin C as it travels through your body providing optimal absorption. The liposomes keep the vitamin from degrading as it makes its way through the system, so it offers ultimate benefits to the body.
Core Med Science manufactures a Liposomal Vitamin C (original orange formula) you can trust. It is soy free, gluten free, dairy free and made in the USA. It is recommended for boosting immunity, improving heart health, tightening bones, reducing stress, increasing energy, and more.
If you are looking to boost your overall health, a liposomal vitamin C supplement will get you feeling your best. How will you be incorporating it in your dietary routine?