Modern society now realises the importance of daily exercise, and many of us make a real concerted effort to work out, for at least 30 minutes every single day. The benefits of regular exercise are many, and the more exercise that you do, the better that you will feel. Many people just pull on an old pair of shorts and a T-shirt, and some running shoes that they’ve had for a great number of years. While it is fantastic that you’re taking these first steps to getting fitter, you also need to be aware of the importance of wearing the right clothing when you work out. Wearing the wrong footwear, for example, can end up damaging your ankles and tendons, which might stop you from exercising altogether.
Improving your overall performance.
For those of you who think that your workout clothes don’t affect how you exercise, and how you progress, you couldn’t be more wrong, and wearing the right clothing for the gym, or outdoor exercise, really does help to improve your performance. The following are just some of the ways that the right clothing when you exercise, improves your overall performance.
- Provides better circulation – When you take part in an intense workout, your body relies heavily on good blood circulation. It is essential that your blood can travel quickly all over your body, in order to give your muscles the necessary power that they need. This is where compression clothing comes in, as it helps the blood to move quickly around the body, and oxygen as well. Compression clothing helps to improve your overall circulation, by keeping your body’s tissues firm, but also allowing you to move quite freely. Compression clothing is particularly useful when you’re doing exercise that involves greater movement. This type of clothing also helps in muscle recovery, and better speed and endurance.
- Provides heat balance – For those of you who like to do their workouts outside, you need to have the necessary clothing in order to regulate the heat that is contained within your body. It is all about the heat balance, which helps you to avoid things like heat stroke and heat exhaustion, and your body needs to be able to sweat, but that sweat also needs to be able to evaporate. Simple clothing like a hat or a jacket, will help to protect you from cold wind, and driving rain. These are essential, if you’re working out in cooler climates.
Other types of workout clothing like bodysuits, are used by swimmers to enhance their performance. The point of the suit is to reduce the drag that happens when you’re trying to move through water. Fabric technology is there to help you get through your workout as easily as possible, but with added protection as well. It is important that the clothing you wear is comfortable, and that you choose the right fabric. Comfort does matter, and you don’t want to be experiencing any chafing that could cause skin burns, or rashes.
