There are certain exercises and activities that have a number of benefits for your mind and body. They’re not just good for the body but also help if you’re struggling with mental health and have a spiritual edge to them too. Here are some activities every woman should try, regardless of their age or fitness level, just make sure you check with your doctor first whether it’s safe to do so.
Yoga has been around for centuries, but many women have never tried it, perhaps thinking it’s not for them. However, yoga can be adapted for anyone, with lots of different levels and types to try. You simply need some Divine Goddess eco-friendly yoga clothing and a few accessories like resistance bands and a mat to get started.
If you’ve tried yoga in the past and not enjoyed it, then it’s worth giving it another shot with a different instructor or a different style. Various yoga styles are a lot different in many ways, so don’t write it off just yet.
Even if you don’t have natural rhythm, dance classes can be great for helping with coordination, fitness, and even your mental health. You don’t have to be a prima ballerina to join in, there are lots of classes aimed at adults who are new to dance.
Some styles that are popular with women include:
- Street/contemporary dance
- Zumba and other dance/aerobic crossover styles
Don’t be shy about starting a class. There will be lots of women of different ages and ability levels, and the point of dance classes is to have fun, not to be perfect.
A lot of women think they won’t be good runners, so never try it out, but any committed runner will tell you that after a while, you learn to love this activity. You simply need to make sure you’re warmed up and well-hydrated, and you get nutrition from protein powders or a balanced diet to make sure you can recover from injuries and muscle strain. There are even apps to help beginners go from couch to 5K, with instructions along the way.
- Tai Chi
Tai Chi is a gentle and soothing exercise that’s perfect for complete beginners, and it’s a popular choice with women across the world.
Tai Chi can help you:
- Increased flexibility
- Better balance
- Better muscle strength
- Increased energy and stamina
- Muscle definition
Tai Chi is also one of the activities that can help your mental health, and it can also be a good way to build your social group and meet new people. Some areas also have women’s groups or Tai Chi for certain age groups such as the over 50s, which means that you can find a group that suits your pace.
If you’re a woman who is interested in getting more exercise and enjoying life more, why not try some new activities? There doesn’t have to be a particular goal, but regular exercise can help your mental and physical health and is good for you overall.