Navigating the Complexities of Borderline Personality Disorder - Compassion, Boundaries, and Calm

Navigating the Complexities of Borderline Personality Disorder: Compassion, Boundaries, and Calm

     Borderline Personality Disorder (BPD) is often portrayed as one of the most challenging mental health conditions to understand and manage. The emotional volatility, unstable relationships, and intense fear of abandonment can make interacting with someone who has BPD Read more

Why High School Athletes Need A Movement Assessment: A Critical Missing Link

Why High School Athletes Need A Movement Assessment: A Critical Missing Link

“Most high school athletes today can’t pass basic movement benchmarks, yet they’re being pushed into advanced skills training,” states Michele Bond, M.S., whose research in the International Journal of Exercise Science has transformed our understanding of athletic development. As a Read more