Those of us who are up on health are probably familiar with probiotics and the benefits they offer.
Probiotics are yeasts and live bacteria that are good for your digestive system. Although many of us think of bacteria as being bad for us, there are both good and bad types of bacteria. Probiotics are good for you because they keep the gut healthy.
Probiotics are found in food, like yogurt, and they are also available in supplemental form. Read on to find out more about probiotics and the best probiotics for women’s health.
How Do Probiotics Work?
More research is needed to determine exactly how probiotics work in the body. However, we do know that they can help replace ‘good bacteria’ in your body. For example, antibiotics can cause you to lose good bacteria. Probiotics will help you replace them.
Probiotics also balance good and bad bacteria to support normal body functions.
Types of Probiotics
Probiotics are generally classified into two groups as follows:
Lactobacillus: This is the most common probiotic. It’s found in yogurt and other fermented foods. It can help with diarrhea and it can also help people who are lactose intolerant.
Bifidobacterium: This type of probiotic is found in some dairy products. It helps ease the symptoms of Irritable Bowel Syndrome (IBS) and some other conditions.
Saccharomyces Boulardii: This is a yeast found in probiotics that eases symptoms of IBS and other conditions.
Different types of probiotics treat different symptoms and conditions. Ask your doctor which is best for you.
What Do Probiotics Do?
Probiotics affect the nerves that control gut movement to aid with digestion. In doing so, they help treat the following conditions:
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Infection causing diarrhea
- Diarrhea caused by antibiotics
It is also said to help with other conditions such as:
- Skin conditions like eczema
- Urinary and vaginal health
- Colds and allergies
- Oral health
Best Probiotics for Women’s Health
Probiotics can be found in foods like yogurt, cottage cheese, tempeh, kombucha, and sauerkraut. It can also be taken in supplemental form. However, the FDA regulates probiotics like food, not like medication. Therefore makers of probiotic supplements don’t have to prove that their products are safe and effective.
Because probiotics are not heavily regulated by the FDA, it can be difficult to find supplements you can trust. Therefore, it’s a good idea to do a bit of research to determine what products are best. One that we recommend is Integrative Therapeutics’ Pro-Flora Women’s Probiotic.
Integrative Therapeutics is a leading manufacturer and distributor of science based supplements. Their Pro-Flora Women’s Probiotic is recommended for balancing microflora that are necessary for promoting vaginal health. It supports healthy vaginal odor and comfort, as well as bowel health and regularity.
Many women suffer with IBS and other digestive issues. The best probiotics for women’s health are great for easing symptoms and boosting quality of life. What products do you like to take to improve gut health?