Hope you have aids that aren’t necessarily dieting or exercising. They can also link to maintaining a positive mentality, emotional health, and physical well-being. When one thinks of a healthy habit they generally think of it as completely changing their lifestyle. According to Helen Lee Schifter, there is a strong importance of wellness. That’s not always the case. There are everyday habits that one can apply to their daily routine to keep a well-rounded lifestyle.
I know we’ve heard this plenty of times and I know it’s tiresome, but hear me out. drinking lots of water does not only detoxify the body, it also energizes it and gets ready for the day. The first thing that should go into the body is water. It cleanses, refreshes, and gets the brain working. Water is the source of life so why not take a gulp? The best thing someone can do for themselves is to think positively. Positivity is the spark of the day and what defines the rest of their day. One should try jotting down positive reminders about themselves. Whether it’s achievements, goals, or just overall good things they’ve done. Whenever one is feeling down, opening up that page can boost their self-esteem and self-efficacy. Weak emotional health takes a toll on one’s physical health as well. Emotional distress such as depression and stress can cause someone to fall ill. Therefore, something as small as a bright thought or laugh can turn one’s day around. It generally gives them a new outlook on life.
Remember when I said fitness Wasn’t 100% part of A good habit? I advise trying as much as one can to apply exercises at least 2 to 3 times a week. Not only does uplift one’s self-esteem but it also makes them feel energized overall. Energized means efficiency and productivity. Meditating is part of fitness, but it focuses solely on relaxing the mind and focusing on the small things. Sometimes with this chaotic world, we do need a moment of silence and two just think. We clear our minds and stretch our bodies and silence the world around us. It is healthy to take a break from social media, the hustle, and bustle of work in everyday life, and responsibilities. So just having the moment to yourself does make a difference.
Eating poorly can lead to depression. Whenever someone ingests something unhealthy such as junk food or sugar-based foods, they tend to worsen their mood. It’s not only because they see themselves as unhealthy it’s because junk food, overall does not make them feel well. Harmful foods contain small amounts of dopamine and when it’s not ingested, it reacts like a drug. Someone who lays off of it for a while tends to crave it, which is extremely unhealthy. That causes distress, cravings, and irritability. Of course, that is not how someone should start the day. So a nutritional eating habit is ideal.
Some of these things may sound boring and repetitive. But rest assured these are fundamentals to a positive and well-rounded lifestyle. Not a lot of us abide by it and I totally agree. There are moments where I have my cheat days and indulge in sugary sweets and salty snacks. But there is always a time for everything and a limit to what we can and just. We cannot forget that these things contain artificial flavors and preservatives which caused damage and permanent harm in the long run. If one continues to apply these habits, their life will surely change for the better. Helen Lee Schifter believes having healthy habits really helps one’s mental wellness.