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CBD and Cancer Patients: Does it Work?

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Although 21st century medicine is as advanced and effective as possible, people can still be inflicted with severe illnesses, specifically cancer.

Cancer is the process in which abnormal cells divide uncontrollably to the point of invading nearby tissue and perhaps spreading to lymph nodes and the bloodstream.

The most common treatment for cancer is chemotherapy, which is a series of medications given to the patient the ultimately kills all cells, cancer-inflicted or not.

With the approved treatment of chemotherapy, many have survived their diagnoses, but others, particularly those in the more progressed stages, have not.

Regardless of the result, chemotherapy all in all is noted to induce uncomfortable side effects, including nausea, fatigue, and loss of appetite.

For many years, scientists have been wondering whether cannabinoids in marijuana can aid not only the side effects of chemotherapy, but also treat the cancer as a whole.

Even though there are few studies conducted on this topic, preliminary data a positive result. Therefore, an inclination of including CBD and THC as part of the treatment for various cancers has become part of the conversation.

The two best studied cannabinoids are perhaps THC and CBD, and both chemicals have different roles and effects upon the human body.

While THC is a psychoactive component responsible for producing the euphoric “high” of cannabis, CBD is non-psychoactive and balances out the former.

Excluding cancer, THC in marijuana helps relieve pain and nausea, and reduce inflammation, while CBD treats seizures and reduces anxiety and paranoia.

With the reactions of THC and CBD in mind, the effects of chemotherapy align with the two types of cannabinoids, creating a relationship between cancer treatment and the chemical components of marijuana.

Cannabinoids essentially can aid cancer patients suffering with chemotherapy side effects, and could be the last resort of options when other medications have not worked.

For example, patients undergoing chemotherapy may experience a loss of appetite, and THC in ingested cannabis can address that problem when delivered through the bloodstream. However, CBD alone cannot produce a solution as much as THC.

Pain can also result from cancer treatment, and some side-effects include inflammation, pressure on internal organs, or even nerve injury to the extent where serious opioids stop providing their effect due to grown resistance in the body.

While CBD indirectly acts on CB2 receptors, aiding in pain relief by reducing inflammation, the THC takes care of the CB1 receptors, thus helping lowering the pain resulting from nerve damage.

One of the most common effects of chemotherapy is nausea and vomiting, and CBD has shown great promise in reducing any stomach-related issue.

Even though CBD and THC provide positive results on cancer patients, marijuana can cause some harm to users as well.

Due to THC’s characteristic of giving users a “high”, the chemical component can lower a person’s coordination and cause thoughts and feelings of anxiety.

Since marijuana plants come in different strains, each user’s experience is quite unpredictable, not to mention some can develop a psychological dependence on cannabis.

Not only have cannabinoids illustrated their strength in alleviating serious effects of chemotherapy, but CBD and THC also have the potential to enhance the outcome of cancer recovery.

Simply put, the combination of chemical components of marijuana and the already approved chemotherapy treatments can become a stronger force in aiding cancer patients. In addition, studies have shown cannabinoids’ antitumoral effects, such as slow cancer growth and inhibit formation of new blood cells that feed a tumor.

From testing different forms of cancers across the globe, scientists have found astounding results when cancer cells meet with THC or a whole plant containing THC.

Cristina Sanchez of Complutense University in Madrid recorded brain cancer cells only to notice their deaths as soon as they were exposed to THC. She further researched THC’s anti-cancer properties, concluding that the chemical component induces cell death in C6 glioma cells, which is an aggressive form of brain cancer.

Another study, the first clinical trial assessing the antitumoral action of THC on human beings specifically, was conducted by Spanish scientist Manuel Guzman.

Guzman administered pure THC into the tumors of 9 hospitalized patients with brain cancer, who had also failed to respond to standard treatments. The results were off the charts, as the THC treatment was the ultimate connection to the reduced tumor cell proliferation in every single patient utilized in the study.

Harvard University also contributed in testing THC’s anti-cancer components in treating in particular lung cancer. The scientists reported that the cannabinoid slows tumor growth, as well as the cancer’s ability to spread throughout the body, in common lung cancer.

THC targets and destroys tumor cells without harming the healthy cells, unlike chemotherapy, according to Harvard University scientists.

THC alone does not provide the best results, but rather it’s the whole plant cannabis oil that includes hundreds of chemical components yielding therapeutic and healthy properties for the body.

Spanish researches yet again led by Sanchez at Complutense University decided to conduct a study that compares the effectiveness of pure THC isolates and THC-rich oil extracts in a series of preclinical experiments focusing on breast cancer.

The researchers also investigated the effects of pure THC and THC-rich oil formulation when each was combined with standard chemotherapy drugs.

Sanchez’s study concluded that both THC and THC-rich oil had antitumoral properties.  However, the oil worked better than the THC itself for all of the serious subtypes of breast cancer picked for research.

A specific example of THC to curing a tumor occurred when the scientists conducted an experiment tied to breast cancer.

The three detrimental, most aggressive forms of breast cancer are hormone-sensitive, HER2-positive, and triple-negative cancer; all were tested with Sanchez’s hypothesis. In every single type of breast cancer cells, THC became a significant and positive addition to the chemotherapy impacting the results (patients got better over time!).

With the case of hormone-sensitive breast cancer cells, the whole plant extract was more effective by 15-25% than THC alone.

In addition, the cannabinoids added to tamoxifen (chemotherapy drug) was 20-25% more potent than chemotherapy by itself. Furthermore,  the components of marijuana did not negatively impact the treatment overall.

Bottomline: cannabis assists in aiding a higher success rate of chemotherapy – which is amazing in an on its own.  At the same time, marijuana can tackle the common side effects of the cancer treatment.

Aside from helping with treatment options for various cancers, THC and CBD can aid the immune system, which is the real victim behind cancer patients.

According to Dr. Wai Liu’s 2014 report, THC and CBD combined with radiotherapy not only reduces tumors significantly, but also eliminates most, if not all, immune suppression.

Dr. Liu claims that cannabinoids have a “double-punch effect on 1) direct killing and 2) enhancing immunity by suppressing those immune cells that serve to hold back the immune-based killing cells”.

The NCI reviewed numerous studies regarding the relationship between cancer and cannabis with mixed results. For example, a study consisting of 64,855 men from the United States found that the chemical components of marijuana did not increase the risk of tobacco-related cancers.

Even with the only two chemically pure drugs containing marijuana compounds approved in America for medical use – Dronabinol and Nabilone – cancer treatment and prevention is not crystal clear.

The question still stands on whether cannabis should be included in a typical cancer treatment plan, as people are recognizing its strong effects upon the body.

Regardless of the results, one fact remains true: if a cancer patient is considering using marijuana during their chemotherapy, they must discuss the matter with their doctor.

This article was contributed by Julian Gnatenco @ JGBilling

Where to Get Jewish Wedding Tallit

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Tallit gadol, the symbol that a beautiful union between two who love each other is about to take place, or has already been cemented. Whether it is as a gift to your partner, friend, relative, or maybe your own to adorn during the ceremony, there is no denying the symbolism it carries with it is of paramount importance to all those involved.

As important as the wedding ring is to the married couple, the tallit is what ties the couple together in a Jewish setting and signals to others that this union is a done deal.

Even though it is a custom that was largely practiced by Sephardic Jews, others are now beginning to take on the tradition especially during the recitation under the chuppah.

Just as with any other tradition out there, you’re not going to skimp on the quality of your contribution. That’s why you’re here. Whether you want your gift to stand out from the ‘crowd’ or want something unique, you have several options to choose from.

With the changing times, tastes and options, you can choose to have your tallit in a variety of shapes, styles, embroidery options and many more. However, these are the traditional types.

  1. Choice of fabric.

There are three main types of fabric used to weave a tallit.

  • Wool: This is by far the most common and makes a vast majority of what is bought. This is made from ewe’s wool and is deigned adhering to all the rules of the Halacha. These are excellent if you want something that can provide warmth. There are also weaving techniques that allow woolen tallitot to be light and breathable.
  • Acrylic: Where one has to worry about their budget or are looking for something to use quickly, these come in handy. They are made from acrylic and polyester and are less popular. They have been declared kosher under the Rabbinate of Tel-Aviv.
  • Silk: For those looking for something a little less traditional than wool and linen, this is a perfect choice for something of a different feel. They are perfect if you want something light and breathable.
  1. Choice of color.

There is a large selection of colors to choose from, but this article will explore a variety of different options, from what is considered to be traditional to the more modern designs.

  • Black stripes have mostly been a staple of the Ashkenazi community.
  • White stripes on the other hand, have been a staple of the Sephardic communities.
  • Thick black stripes are a staple of the Yemenite communities.
  • Stripes of different colors are a popular choice for those looking for something more colorful. Most of these come in blue, purple and turquoise.

Modern tallitot come in a variety of shapes and colors that break up the traditional bars and monochrome colors. You can find embroidered tallitot of varying weights, lengths and colors, usually with artistic colors and gradients.

Before buying a tallit, there are a few things you have to look out for first to ensure you are getting the right one for the person.

  1. What is the height of the person?

Tallitot are woven to fit people of different sizes. Ensure you don’t get one that is several sizes too large or too small. Tallitot merchants will usually have a measurement chart that you can use to pick out the perfect size for the person you have in mind.

  1. What material do they prefer to have?

As illustrated above, there are a variety of fabrics to choose from. If it someone you know very well and know their style, you can choose what they like, maybe it’s silk. If not, wool is also a good choice.

There also are narrow and wide tallitots. If the person you are buying it for likes to wrap it around their body, then a wide tallit will do the trick. If it’s just around the shoulders, a narrow tallit will work.

  1. What do they want for Tzitzit?

Well, it would just be a shawl without the addition of Tzitzit. Some tallitot do not come with tzitzit as standard and hence you may be forced to buy separately. Find out what the potential wearer would like to have added on to the Jewish wedding tallit.

  1. What colors do they prefer to have?

As has already been mentioned before, there are different combinations of colors and stripes that you can choose for the tallit. Make sure your choice will be something that the person you’re gifting it to, whether someone else or yourself, will love the combinations. Whether it’s a beautifully embroidered or colored one, or a traditional one the choice may mean a lot to that person.

The background color also matters. You can have beautiful embroidery or colored stripes on a drab background and that will just water down your efforts. Channel your inner designer.

Where can you get Jewish Wedding Tallitot?

It will be of great value to you to buy tallitot from Israel. The main reason is the cost of producing kosher Judaica items is largely on labor, which is cheaper in Israel. Shipping is cheap as well.

One place to get your Jewish Wedding Tallit is at Galilee Silks. Yes, that’s us. All our tallitot are handwoven and we ensure they are of the highest quality standards and are kosher. We have 25 years of experience in hand dying white silk and producing unique Judaica textiles from silk, wool and acrylic.

Our silk products are perfect for weddings and you can find them in a variety of color, style and embroidery options. You will find what you desire from our range of tallitot and bags.

We also offer a variety of customization options such as custom embroidery or logos.

Another excellent place to get tallitot is from Ben’s Tallit Shop. You can find traditional woolen tallitot, handwoven silk tallitot which are perfect for weddings, bar and bat mitzvahs, as well as tallit katan and various options of tzitzit.

Benefits Of Dead Sea Lotion

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Nestled in between three territories that are at constant odds with each other, at a height that is several feet below sea level, lies this world renowned marvel that is the Dead Sea. It was named so because it doesn’t have an outlet and with high temperatures and evaporation, the salts left behind made the water uninhabitable for every sort of flora and fauna.

This harsh environment has some surprising advantages to it though. The natural salts that are left behind from evaporation make the lake an excellent nourisher of skin and health in general. One of the earliest health resorts was built at the Dead Sea.

The salts of the Dead Sea are known to revitalize and create a mask of moisture over your skin, among other amazing benefits. Some of the minerals include:

  • Boron: This is a utilitarian mineral that helps in dealing with psoriasis, dermatitis and some forms of arthritis.
  • Bromide: This is an excellent mineral that promotes healing and repair of skin cells, helps relieve muscle cramps and spasms, is a nerve calming agent known to work wonders on your overall complexion.
  • Calcium:  This is necessary in cleansing of skin and pores, is known to strengthen membranes of cells, helps in balancing the natural oil of the skin, and an excellent anti-wrinkling agent.
  • Iodine: This is a necessary mineral for proper thyroid function and hormone production for metabolism.
  • Magnesium: Works well in conjunction with bromide to promote healing and repair of skin cells. It is also an excellent anti-microbial agent.
  • Potassium: This mineral helps cells absorb nutrients and in expulsion of waste. It is also an important part of the nervous system as it helps carry signals. Furthermore, it helps reduce muscle spasms and cramps.
  • Sulfur: This is a vital mineral as it aids the liver convert toxins into harmless waste that the body can get rid of. It is also an excellent purifier for the skin and helps soothe conditions like eczema and psoriasis.
  • Zinc: This is a facilitator of cell renewal and synthesis, especially for skin. It is a great anti-oxidant and anti-inflammatory agent. It is also great at protecting the skin from harmful UV rays.

Aside from these named minerals, there are others that have a plethora of health benefits such as dealing with acne, eczema, psoriasis, rheumatism as well as other skin disorders.

As you read this you may wonder how you can get yourself a flight to enjoy the benefits of this miraculous lake? Good thing is, you don’t have to get out of your house to get these benefits. A tab of Dead Sea Lotion comes in handy.

There are a number of ways this lotion will benefit you and improve your skin’s health in general.

  • No more itchy skin.

With excellent antimicrobial properties, it is a guarantee that dead sea lotion will help you deal with itchy skin by disinfecting skin and soothing inflammation from excessive scratching.

  • Sayonara stretch marks.

These can be brought on from a variety of reasons. A rapid weight loss or weight gain due to pregnancy or childbirth are some major causes of stretch marks. Some good quality dead sea lotion will help you get rid of stretch marks when used regularly.

  • Bye-bye cellulite.

There are a variety of anti-cellulite lotions and creams out there that may or may not have been working for you. One thing is for sure though, Dead Sea salts are guaranteed to work against them by breaking down the stubborn fat and helping clear it away from the skin by regulating and optimizing the lymphatic system.

Aside from cellulite, Dead Sea salts are proven anti-aging agents and can help reduce wrinkling by up to 40%. By getting rid of toxins, hydrating, exfoliating and softening skin, you will have tapped into the fountain of youth that is the Dead Sea.

  • Dealing with psoriasis.

You never have to cover up from fear of being questioned about your patches, or where baggy clothes to avoid irritation. Regular use of this lotion is guaranteed to clear up psoriasis patches and provide you with the relief you so much desire.

  • Reduction of water retention.

Even though water makes up over 70 percent of our bodies, a buildup in one area can cause a variety of health-related issues. If it occurs on the skin, it ends up causing one to look puffy.

A constituent mineral of Dead Sea mineral, Potassium, is excellent at getting rid of water retention, whether it is pockets in the skin or in the body.

  • Healing of eczema.

Your doctors may have prescribed topical creams before that caused varying levels of reactions that you are not ready to go through again. Using this lotion is a less painful way to treat and get rid of eczema.

Dead Sea salts are excellent at soothing itches and pains while simultaneously disinfecting and getting rid of flakes. A natural, easy way to deal with eczema.

  • Calming skin allergies and inflammations.

Whether it is a skin sore, inflammation from eczema or psoriasis, a sunburn or a bout of dry skin, this lotion is guaranteed to take care of all the maladies your skin is facing at the moment.

  • Natural skin softener.

With all the mineral goodness contained in the lotion, your skin will begin to work as it should. This means getting rid of toxins and other afflictions that cause the skin to toughen up and look reptilian. The nourishing effects will leave your skin moisturized, well-oiled with a plush and supple feel.

  • No more acne.

Dead Sea minerals are an effective treatment for acne. The zinc and sulfur contained in the lotion are superb antitoxins and purifiers, leaving your skin to be the best it can be.

  • Skin hydration.

The most important aspect of skin care, hydration, should be a big part of your skin care regimen if you want skin that rivals that of a baby. A natural and wholesome way to do this is using dead sea lotion.

The Top Five Bridal Trends for Summer 2019

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When it comes to having a summer wedding, you need the best of the best in terms of clothing, accessories and themes. This helps everyone at the wedding to enjoy themselves and for everything to flow easily together. This is why The RealReal has what you need and want in a gorgeous summertime wedding. You can feel confident in choosing the accessories that are right for you through The RealReal and can see why so many people are choosing this option.

1. Square Cuff Links

Square cuff links are all the rage for men who are looking to improve the quality of their dressing. With the Gucci square cuff links available, your groom can dress in style and feel confident in what they’re choosing to wear. You will find that the Gucci brand offers high-end style at affordable pricing and that it’s easy to find exactly what you need and want for a summertime wedding for the year 2019.

2. Peep Toe Pumps

The Louis Vuitton Apple Peep Toe Pumps are great for any summer time wedding because they allow you to keep your outfit looking cool and stylish without giving up on the beauty of wedding styles and colors. You can get to know this amazing company by looking for Louis Vuitton options online. You can be dressing in style thanks to these amazing styles and all that they are offering.

3. Lighter Colors

Lighter colors are all the rage nowadays when it comes to planning a summertime wedding. Not only are you able to keep cool if the temperatures begin to rise, but you’re going to find that it is easier than ever to match lighter colors together. You may want to go with a lighter color for your theme as well as lighter colors for the dresses and suits that are being worn. This allows everything to look as cohesive as possible and is especially beneficial in what your wedding is going to look like.

4. Airy Dresses

Airy dresses are great for people who want and need to be able to get the most out of this process and who would like to be able to have a summertime wedding that stands out. Airy dresses are great for wedding attire, especially in the summertime when everything is a little bit hotter. You can feel confident in what you’re able to do for this option and see for yourself why so many people are choosing to go with this particular look for their own upcoming event.

5. Outdoor Events

The summertime is a great option for having a wedding outside. Whether you’re choosing a beach wedding or are looking to plan out a wedding in the woods or at the local park, it’s easier to do when the weather is warmer. For this reason, it is important that you begin to plan your outdoor wedding and see for yourself why it is so much better for you as well as all of the guests who are going to be coming to the event.

You will enjoy your upcoming amazing wedding for the summer of 2019. You will want to incorporate all of these accessories and trends to ensure that your wedding stands out from the rest and is truly something beneficial for yourself. You can get to know the different wedding dress trends by visiting the RealReal and be sure to incorporate them together when wanting to change the overall feel of the wedding. This is a great choice for those getting married and who want to make sure that they are choosing the right options.

You Can Counter Pain Through Laughter

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Author Laurie Finkelstein believes that humor can be found in most dire situations if we take the time to think and not just react.

There are many ways to alleviate pain and improve your health even when the diagnostic sounds scary. Some of the first things that come to your mind are probably pills, surgery, a healthy diet, or more rest. But one remedy that can work wonders, especially for people suffering from depression and anxiety, is a good humor book. And that’s because humor is as crucial as vitamin D to your wellbeing. Laurie Finkelstein, the author of the award-winning romantic comedy “Next Therapist Please,” knows best.

Diagnosed with depression, anxiety, and OCD, Laurie chose to support her doctor’s efforts as well as help other people with a similar condition by tapping into the healing power of laughter and humor.

Laurie Finkelstein

“When faced with difficult situations, negative thoughts automatically fill my head causing anxiety. Humor helps me reframe my thought process and diffuse the impact of negativity.  It’s not a cure-all by any means, but like looking for the silver lining in adversity, humor allows me to literally shift my thoughts into a positive slant. As the mind goes, the emotion will follow. Even if it takes days. I do not give up!” says Finkelstein who never misses a chance to practice finding the funny during duress.

Fake It Till You Make It

Although there is nothing funny about depression, the saying “fake it till you make it” applies. Scientists have proven that our bodies don’t differentiate between fake and real laughter. Fake smiles and fake laughter can help you mitigate it when it spirals out of control. The writer explains that, although her depression doesn’t magically disappear, humor diminishes the depths of despair allowing her the opportunity to employ a barrage of mood-enhancing activities.

It’s up to you to discover the tools that match your personality. Paying attention to the little things that bring happiness, making note of them, and repeating them when you really want to stay in bed and hide can also be a game-changer.

Finding Happiness Is A Choice

When you choose to see the silver lining or humor in every situation, you choose happiness and make it easier for the body to cope with your condition. You can be happy despite dealing with depression and anxiety. Laurie Finkelstein is the living proof and so is Jane Weiss, the main character in her book. They find humor everywhere.

“Look for humor in books to read, movies to watch. I play inappropriately funny games. I watch or listen to my favorite comedians.  You can find humor in children running around the place, in skits pertaining to children on YouTube. I find humor in my cat when he sleeps so deeply he falls off the arm of my chair.  I’m a sucker for slapstick.  Watching reruns of Seinfeld will get me laughing and even if temporary, I feel better. Every bit makes a difference,” says Finkelstein. As for Jane Weiss, she shakes and stirs cocktails like nobody else and see one therapist after another. 

Laurie Finkelstein recommends working with a therapist a great way to practice reframing thoughts and finding the specific activities holding the power to lift your mood.

Laughter Makes You Healthier

There is so much to laughter than keeping out of the funk.

“There are at least ten health benefits from laughing.  The giggles will reduce stress hormones, boost the immune system, increase blood oxygen, and regulate blood pressure.  There is no such thing as a laughing diet, but belly busting guffaws activate muscles deep inside the body and burns calories which in my mind translates to exercise,” explains Laurie Finkelstein who exercises several times daily.

She believes that, from head to toe, humor has a direct impact on our overall good health. “Forget about eating apples and start watching funny videos, comedians, cartoons, or whatever tickles your tonsils. I say a good laugh a day keeps the blues away,” she laughs.

Smashing the Mental Stigma One Laugh at a Time

A woman of several talents like painting and advocating, Laurie Finkelstein took up fiction writing not only to express her gift but also help people and smash the mental stigma one laugh at a time. She champions those with mental illness to break the stigma and donates 10% of the gross sales or her books to NAMI, the National Alliance on Mental Illness.

The award-winning “Next Therapist Please” is a great summer read that will delight romantic comedy fans and insightful contemporary fiction novels aficionados alike. The freshness and novelty of this book will keep you turning the pages and follow Janie Weiss on her incredible journey to overcoming mental illness and finding love again.

Do Private Instagram Accounts get More Followers?

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One of the emerging trends in Instagram has been that more and more accounts are going private. They have millions of followers but still, they are preferring to hide the content from the followers across the world. Let us look at the reasons if private accounts tend to get more followers.

Huge meme accounts are following the trend of going private. You would have also experienced the same at some point in time. Example, one of your friends share the post from a meme account through direct message but you are not able to see it. Then you are forced to follow the account to check the content.

When showcasing the feed and content is all about showcasing your products or content, then why big names on Instagram are hiding their profiles.

Private Accounts Get More Followers

This is the big reason and definitely the most important one. According to various accounts, hiding their profile and making it private, attracts new followers. The basic idea behind this is that when one of the friends sends you to post from these accounts; you are bound to follow them. It makes it easier for brands and companies to get new followers. If your account is public, then they could move on without following your account. Media Mister is a management platform for social media. For more details, Media Mister is reviewed here.

Also, if a follower lands on your private account and sees a lot of followers, then it generates curiosity amongst the followers and they are more likely to hit the like button.

Helps in Retention of the Followers

The second most important reason for the private mode is that it refrains your followers from hitting the unfollow button. Unfollowing a public account is easy as it allows you to follow it anytime. But unfollowing a private account sends you a reminder if you really want to unfollow the account because following again would be re-requesting the account owner to accept.

Protection of Content

It becomes really important for you to protect your content and making your account private adds extra security. There isa large number of competitors emerging on Instagram and keep the content unique is a big task at hand. It is really difficult to stop the stealing of content completely but definitely, you can control it to a great extent.

Avoid Being Reported

Instagram has made it its policies and terms stricter for the accounts and those who don’t follow it are banned from the Instagram platform. You can make your account private and prevent from being reported by the people who don’t follow you. Most of the big accounts, for example, those sharing memes use this strategy to prevent the offended people from reporting.

Except for a few accounts, the strategy to make your account can be detrimental except for the strategies mentioned above. Keeping your account public is the best and you should look for better ways to buy Instagram followers.

So, it is a good debate if you need to keep your account private or public. It all depends on the type of content and strategy that you have implemented on the platform. Remember that your followers are people specifically interested in your stories/ideas, and are generated by your advertising strategy, whichever one you apply. A lot like geo-targeting through Pay-Per-Click ads set up by a professional PPC Agency which work like shooting fish in the barrel.

How Good Landlords Respond to Bad Tenants

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Landlords have a lot of power, but that power doesn’t include the ability to foresee the future. And so every landlord is going to have the occasional problem tenant.

It doesn’t matter if you’re charging $500 a month for a studio or $5,000 a month for a penthouse. That’s partly because there are more Americans renting, which means landlords are going to run into a bigger cross-section of people. As of 2017, the percentage of households renting was at its highest point in over 50 years.

Bad tenants are frustrating, but there’s a right and wrong way to react. Here’s what you should know about responding to such situations.

Don’t micromanage everyone else

So a tenant skipped town in the middle of their lease. Worse, they left their apartment in total disarray. When that happens, you’ll be tempted to clamp down really hard on everyone else, even if your reit doesn’t necessarily agree with that idea.

But chances are, your biggest problem isn’t with everyone else. Adding on extra fees or showing up for surprise inspections is probably just going to make your tenants resent you, and that makes it less likely they’ll stick around when their respective leases expire.

It’s not just bad for tenant relations; it can also be illegal. Among other things, you can’t enter a dwelling without giving proper notice. The amount of proper notice will vary depending on your state, but it’s usually around 24 hours. You can enter immediately if there’s an emergency, but your own paranoia is not an emergency.

If you think a tenant is doing something illegal or immoral, then of course you need to sort things out. But don’t barge into every tenant’s apartment looking for any signs of wrongdoing.

Do bolster your background checks

It is, however, fair to wonder if your background check could have done more to warn you about your most problematic, frustrating tenants. If you’re cutting corners on your background checks because you fear spending either too much time or too much money, cut that out. That kind of strategy can just cost you a lot more over the long run.

Besides, obtaining a thorough tenant background check doesn’t have to be something that ruins your budget. Good landlords consider it a cost of doing business, but that’s not all. They also know where to find both free and low-cost tenant background checks.

Of course, renting to someone because they have a felony conviction for armed robbery is one thing, but some types of rental discrimination can get you in trouble. Let’s say you had a family with a baby who screamed all the time and disturbed your other residents. That’s frustrating, but you can’t discriminate based on family status. In fact, the Fair Housing Act specifically prohibits that. If you’ve forgotten specifics about fair housing laws, now’s a great time to refresh your memory.

Do revisit your lease language

Finally, you should review your standard lease language, perhaps with help from a capable real estate attorney. There’s a chance that what you think is clear and not at all confusing is actually baffling to some of your tenants. A tenant who doesn’t understand a lease provision is more likely to ignore it.

If you’re worried about tenants being gone for a long time without notifying you, put that in the lease. Maybe you can put a clause about how any tenant who is gone for longer than a week must notify management. That way, you’ll know that the strange person walking into Unit C is there to feed the cat rather than steal the furniture.
Be clear that you don’t expect residents to notify you if, for instance, they’re going on a sunset cruise in West Palm Beach that lasts a couple of hours. But if they’re going on a Mediterranean cruise that lasts a couple weeks, they need to send you a text or email before shipping out.

Going Green: 3 Environmentalism Tips For Emerging Activists

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Who can be an activist? While the term tends to conjure up images of protesters on the steps of City Hall or crowds marching on the National Mall, most activism starts at home by giving back to your community and by making small changes in your everyday life.

In particular, if you’re concerned about the state of our environment and issues like global warming, pollution, and plastic waste, it’s easier than ever before to make an impact in your community. Start with these three simple steps and spread the good word of going green, because we need everyone to get involved.

Recycle Right

Recycling is at the heart of environmentalism and it really took off during the 1990s and early 2000s, with the rise of single stream recycling. Unfortunately, even with this simple system, many people don’t actually follow their local recycling guidelines, preferring an approach that can best be summed up as, “toss everything in and let the professionals sort it out.” That’s a real problem since contaminated recycling often ends up in the trash.

Take the time to read your local recycling guidelines and follow them closely. As for specialty items like batteries, electronics, and plastic bags, find out where your closest specialty recycling center is and take them there, as these items are often the most dangerous ones to put into the normal recycling stream.

Heat Smarter

Solar energy programs are proliferating around the country, allowing more people to afford sustainable energy, but many homes still rely on natural gas for heat. Compared to coal or wood, this is an improvement, but there are still better ways. For example, pellet stoves, which can burn byproducts of sawmill processing, as well as other organic fuels, produce 97% fewer air pollutants compared to wood fires, with emissions about equal to those of gas stoves. Unlike gas stoves, though, they don’t burn fossil fuels, just renewable materials.

Focus on Reduction

Everyone focuses on the recycling part of the three-Rs, but that’s actually the last one on the list. Number one in the saying is “Reduce,” and by reducing the amount of waste you produce, you can make a big impact on the environment. The reason people tend to skip it, though, is that it’s harder to reduce waste than to just recycle what you use.

It may be tricky, but if you want to reduce the amount of waste you produce, there are plenty of things you can do. For example, start carrying a reusable steel straw and washable utensils in your bag so that you don’t have to take plastic ones when eating on the go. You can also carry reusable grocery bags so that you don’t have to take plastic bags at the store; many cities and states are actually banning these bags or imposing fees to get them at the grocery store.

If you want to make a bigger impact and keep large waste out of the landfill, you should also consider joining your local Buy Nothing or Freecycle group. These groups tap your local community to give away and source items that people already have. From baby clothes to couches, you can find or hand off just about anything in these groups.

No matter how you choose to address pollution and environmental degradation in your community, focus on what feels possible and don’t be too hard on yourself if you make a mistake. As the refrain in sustainability communities goes, we don’t need one person doing sustainability perfectly – we need millions of people trying their best.

Injured in an Accident? Check Out These Important Tips

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Every woman is at risk of sustaining a personal injury at least once in her lifetime. Whether you’re injured at work or in a car accident, your injuries may range from minor to life-threatening.

While it’s impossible to know when or if you will be involved in an accident, knowing what to do after an accident can help you get the help you need, recover more quickly, and even receive compensation for injuries and other damage.

Take Note of Details After the Accident

Maybe you were injured in a slip and fall accident at the local grocery store, or you were rear-ended at a stoplight. Whenever you’re involved in an accident, it’s important to make a note of the details of the accident as soon as you can.

Over time, details change and may be less accurate. By writing down or recording details of the accident and your injury, it’s information that can help you later if your injury becomes worse or you decide to file a personal injury claim.

If the accident is serious or results in significant damage, you may benefit from getting contact information from witnesses.

Never Leave the Scene of Your Accident

Accidents can be embarrassing, and it’s natural to want to leave the scene of the accident, especially if you don’t have an injury or if the damage is minimal. Whether you’re injured at work or involved in another type of accident, you need to report the incident.

Even if you feel okay after an accident, an injury can occur hours to days after the accident. Failing to notify anyone of the accident can make it more difficult to seek compensation for your injuries. Even if you feel fine after a car accident seek medical attention. You should also be on in contact with your insurance company to handle any repairs that need to be done. If you drive an Audi, you are going to likely head to an Audi specialist to help with the repairs. Maintenace on your Audi like changing a timing belt will also help reduce the likelihood of a crash. Tires are probably most important to maintain as the last thing you want to do is slam on the brakes with bald tires leading to a crash.

If you are injured at work, you need to report it immediately so that your employer can fill out the right documentation, such as Worker’s Compensation information.

Don’t Admit to Fault

Even if you’re quite certain that an accident was your fault, it’s ill-advised to admit to fault at the scene of an accident. Stick to the details of the accident, but try to avoid saying, “It was my fault.”

If you are at fault, it’s best to seek legal advice before dealing with the insurance company or trying to settle a claim out of court.

Never Ignore Your Injuries

The personal injury lawyers you choose are there to stress the importance of getting all injuries checked out after an accident. It’s not uncommon to feel some aches or see minor bruises after an accident, but many personal injuries can be more serious than you initially think.

It’s easier to go to the doctor and get injuries checked out after an accident than waiting out the pain, only to realize it’s a serious injury that needs immediate (and expensive) medical attention.

Every woman hopes that she will never be involved in an accident, but if you are, knowing what to do after an accident can help you seek the assistance you need and deserve after any type of accident that results in an injury.

Don’t Forget To “Check In” On Your Mental Health

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May is Mental Health Awareness Month, and while the stigma surrounding mental health disorders seems to be lessening a bit, many women live with an undiagnosed mental health issue.

According to the American Psychiatric Association, one in five women in the U.S. has a mental health issue such as depression or post-traumatic stress disorder (PTSD). While some women are unaware that they have a mental health disorder, some women suspect they do but are too afraid of seeking treatment or being “labeled.”

To raise awareness for mental health and to help all women, here are some signs and symptoms that may indicate a mental health disorder. With this information, you may be encouraged to make an appointment with your doctor and take the necessary steps to getting the help you need and deserve.

What Causes Mental Illness?

Mental health is just as important as physical health, but fewer people will take action to treat and care for a mental health disorder.

Like physical health issues, mental health disorders can stem from a variety of factors from genetics and Ancestry, biochemical imbalances, environmental stress, and even an injury such as a traumatic brain injury.

Are You Having a Bad Day or is it Something More?

We all have bad days and depending on what’s going on in our lives, some of us have a lot of bad days. Do you ever worry that your string of bad days is something more serious like a mental health issue?

Keep in mind that all mental health issues have different symptoms and even one woman with depression may have different experiences or feelings than another woman with depression. Here are a few signs that your “bad day” may be something more:

  • You aren’t sleeping well
  • You have suicidal thoughts
  • You are detached from friends, family, activities
  • You start abusing drugs or alcohol
  • You have highs and lows or extreme feelings
  • You have a constant feeling of hopelessness or dread

It’s important to remember that the symptoms listed above are just a few that could indicate a mental health disorder. Any symptom that is worrisome and persists should get checked by a healthcare professional.

In many cases, you will visit your general healthcare provider, and then they will help you decide the next step, such as talking to a mental health professional.

You will likely discuss your health history, lifestyle factors, any stressors, relationships, and even past personal injuries such as traumatic brain injuries.

Take Care of Your Mental Health All Year Round

Although Mental Health Awareness Month is a great way to raise awareness for an important health issue, you don’t need to (nor should you) wait until May to assess your mental health. Living for years with an undiagnosed and untreated mental health issue can not only decrease your quality of life but can also worsen over the years making it more difficult to assess and treat.

Getting help and finding the right treatment for your mental health can help you live your best life and ensure whole body health.