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How You Can Improve Your Health and Career Simultaneously

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How You Can Improve Your Health and Career Simultaneously

The pandemic has led a number of people to have their careers changed forever. Others have had lingering effects of the virus that could be long-term. Improving your health and your career at the same time is possible but will be a challenge. The healthier that you are does not automatically mean you are going to get a promotion if your job performance is subpar. There are components of health that will help make you more productive or look better in front of management. The following are tips to improve your health and career simultaneously. 

Get to the Office Earlier 

Getting to the office earlier if you have a flexible schedule can be a huge advantage. You can be far more productive before a chatty coworker comes to the office. Exercising in the morning might seem like a nightmare but it will get it over with for the day. The ability to be productive early will give you an advantage over those coworkers that might need a cup or two of coffee to get any task done. 

Less Sick Days 

Living a healthier lifestyle should mean that you will not need to use as many sick days. Even the healthiest of people get sick so this is not something that you can completely avoid. Your immune system will improve with exercise and a healthy diet. Being able to have your sick days paid out can be a huge advantage by the end of the year. Not all companies do this so check with your HR department over whether you can be paid your sick days. Not having to go see your Mathews primary care doctor a few times a year due to sickness wilil be a huge positive in your life overall.

Better Energy Throughout The Day 

Steadying your energy throughout the day can allow you to get through that part of the day where you start dragging. Your diet is going to impact this as eating a heavy lunch can make you feel sleepy later in the afternoon. The right amount of caffeine throughout the day can be a perfect addition but make sure you do not feel jittery. This doesn’t mean that you can’t indulge when the company provides lunch but make sure when you bring lunch that it is healthy. 

Improved Confidence 

Improved confidence can help you in all areas of your life. Confidence is immensely important in the workplace as a lack of confidence can be viewed as weakness in a role. Looking better through getting healthier can drive up your confidence which can help you deliver that awesome pitch or presentation. Make sure your mental health is kept in check as well as this is as important or more important to your career than physical health. 

Improving your health is something that you need to be proactive about especially if you work a sedentary job. Watch your career grow as you become healthier over time as it will truly make a difference in your job performance. 

Check Out The BookFest® Spring 2021, Happening April 17 and 18

June
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Check Out The BookFest® Spring 2021, Happening April 17 and 18

The award-winning and always free-to-attend BookFest returns for it’s online bookish adventure. As the leader in virtual literary events, The BookFest produces vital conversations for those who love to read, and those who love to write.

The BookFest® returns for its 3rd virtual event with the Spring 2021 edition. The Bookfest is the leader in online book festivals.  The award-winning book event will be held on April 17th and 18th, 2021. The BookFest is free to attend, the programming will engage with those who love to read on Saturday the 17th, and then appeal to those who love to write on Sunday the 18th. The BookFest is presented by the Greater Los Angeles Society and Books That Make You.

Book lovers can look forward to a conversation with New York Times bestselling author Jonathan Maberry. Their will also be a workshop with W. Craig Reed and New York Times bestselling author James Rollins. You’ll see a keynote from business leader and author Bert Sarkkenin. Attendees will be a part of panels presented by the Independent Writers of Southern California (IWOSC); the Women’s National Book Association’s Los Angeles Chapter (WNBA-LA); the Writers & Publishers Network (W&PN); and more.

Founder of The BookFest, Desireé Duffy, says, “We’re proud to present the third BookFest. In just a year our world has changed so much due to social distancing, but I am glad that we’re an agile team and able to produce this vital platform for the literary world. The BookFest Spring 2021 is going to be another fantastic bookish adventure and I invite everyone to join us from wherever they are in the world.”

https://www.thebookfest.com/grand-prize-giveaway/

Don’t miss out on the Big Bundle of Books Giveaway presented by Books That Make You, sign up now for our chance to win everything you need for a spring bookish picnic. You’ll also have a blast at the reimagined Live Ask an Author Chats, which will be hosted by Jenna Busch and Anastasia Washington, the co-hosts of the Hysterical podcast.

Attendees can also browse Virtual Booths, which are pages for BookFest partners, designed to be a substitute for a physical booth one might find at a festival. Book fans can also check out the Books Page which showcases books from authors of The BookFest.

The event will take place on TheBookFest.com, and visitors can find the live stream linked there on the day of the event. As well, it will stream through the Books That Make You Channel on YouTube and the Facebook Event Page.

Mindful Health Solutions, Now in Newport Beach Leads the Way in Innovative Psychiatry

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In 2020, Mindful Health Solutions, California’s leader in innovative psychiatry services, opened a new office at 4100 Newport Place Drive in Newport Beach. The initial staff included four psychiatrists and a nurse practitioner, and the psychiatric staff has continued to expand. There are now more than 15 Mindful Health Solutions locations throughout the state, and more are planned.

Also in 2020, Mindful Health Solutions adopted a new name. Actually, it’s a return to an old name, the one it originally had when it was founded by Dr. Richard Bermudes in 2007. In recent years, however, the practice was known as TMS Health Solutions, a moniker that emphasized its industry leadership in Transcranial Magnetic Stimulation (TMS), a brain stimulation technique used to treat depression.

The name change reflects the fact that Mindful Health Solutions is much more than a TMS provider. We also are experts in medication management, and we lead the way in new treatments such as Esketamine nasal spray. We are constantly finding ways to add new treatment modalities.

Integrating Medication and Non-Medication Treatments

About 40 percent of depression patients don’t respond to medication-based treatment. Mindful Health Solutions understands that a combination of therapies is often needed to help people who suffer from Treatment-Resistant Depressions (TRD). The word “Mindful” is a very deliberate choice for the first word in our name. It reflects a patient-first mindset. Since the beginning in 2007 we’ve been committed to a focus on the whole patient in everything we do.

It’s not easy to deal with day-to-day life when you struggle with depression and other mental illnesses. Too often patients are reluctant to seek treatment. Every patient who works with Mindful Health Solutions is treated with dignity and respect. We’re convinced that our innovative, patient-centric approach is redefining the outpatient experience in psychiatry.

It’s our goal to help people deal with the difficulties of daily life and experience recovery from their illnesses. We call on a variety of treatments tailored to the patient. We employ a combination of medication and non-medication treatments. This dual approach works best to alleviate suffering for patients and put them on the road to recovery.

Transcranial Magnetic Stimulation

TMS is one of the most effective treatments for depression, and it’s our primary form of treatment for the condition. We’re California’s leading TMS provider. TMS uses magnetic fields to stimulate the brain’s nerve cells.

TMS is not necessarily used as a standalone treatment. It’s most effective when combined with antidepressant medication, lifestyle modifications and psychotherapy. It’s not an invasive treatment. Patients can continue with normal activities while undergoing a course of TMS therapy. TMS is FDA-approved.

During treatment, an electromagnet is positioned over precise areas of the brain. Magnetic pulses are transmitted to the dorsolateral prefrontal cortex. The pulses stimulate nerve cells to relieve the symptoms of depression and depolarize superficial cortical neurons.

TMS does not require sedation, and side effects are much less of an issue than with medication. Both TMS and medications work on electrochemical signaling between neurons, but pharmaceuticals circulate through the entire body via the bloodstream while TMS focuses on a small portion of the scalp. It’s rare for a patient to discontinue TMS treatments due to side effects; it happens in fewer than five percent of cases.

A typical course of TMS treatment consists of four to eight weeks of daily treatments, each of which lasts 30 to 60 minutes. Patients can continue normal activities during the process, resuming them immediately after each session.

Clinical depression is not the only condition that can be alleviated with TMS. TMS is also useful in treating obsessive-compulsive disorder (OCD), chronic pain and some memory-related disorders.

Other Treatments

Mindful Health Services is one of a limited number of clinics certified to administer Esketamine treatments. Esketamine is a prescription nasal spray approved by the FDA. It appears to create new connections in the brain. It’s self-administered with professional supervision, and patients must be observed for about two hours and are not able to drive home. It’s typically administered in about 12 sessions over two months, sometimes with maintenance follow-ups.

Electroconvulsive therapy (ECT), commonly referred to as “shock therapy,” deliberately causes seizures to treat depressions. It’s a more invasive treatment than TMS, but there are cases in which it’s effective. It requires general anesthesia and muscle relaxers, and patients need close post-treatment observation and sufficient recovery time.

Medication management is an important part of the Mindful Health Solutions treatment. Pschyotheraputic drugs can be powerful and effective, but many have side effects. Generally they are best integrated with other forms of therapy.

Where Can I Find a Mindful Health Solutions Psychiatrist Near Me?

If you’re in or near Newport Beach, contact our Newport Place office at (714) 705-6410. Elsewhere in Southern California dial (844) 5843-1033. In Northern California, call (844) 867-8444. Or use our online form to schedule a consultation. Video appointments are available. We accept all major insurance plans.

Red Flags for Human Trafficking

Tim
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Red Flags for Human Trafficking

Recognizing and reporting red flags for human trafficking may help save lives. Human traffickers target men, women, and children. The U.S. Department of State estimates there are 24.9 million human trafficking victims around the world at any given time. 

What is Human Trafficking?

Essentially modern slavery, human trafficking involves compelling another person or people to perform labor or engage in commercial sex. Human traffickers may use force, coercion, or fraud to take advantage of their victims. For instance, a human trafficker may threaten to harm a victim or the victim’s family if he or she does not perform the labor or sex acts as instructed. Even if they want out of the trafficking situation, many victims do not come forward to ask or accept help for fear of law enforcement or their traffickers, or due to language barriers. Knowing that human trafficking exists and understanding the signs to watch out for may help prevent victims from getting seriously injured or killed.

Physical Health-Related Signs

Some signs that a person has fallen victim to human trafficking may present in his or her physical health. For example, indications of repeated chemical exposure, malnourishment, physical or sexual abuse, or physical restraint or confinement may signal a human trafficking situation. 

Mental Health and Behavior-Related Signs

In some cases, mental health issues or abnormal behavior may raise red flags for human trafficking. Appearing depressed, submissive, nervous, paranoid, anxious, fearful, or tense may point to human trafficking. Those involved in such situations may also show signs such as avoiding eye contact or displaying unusually anxious or fearful behavior at the mention of law enforcement.

Work and Living Condition-Related Signs

People’s working and living conditions may also raise concerns for human trafficking situations. Some of the most common of these red flags include the following:

  • Working in the commercial sex industry and having a manager or pimp
  • Getting recruited to work using false promises about the conditions or nature of the work
  • Receiving no or little pay or only getting paid through tips
  • Lacking the freedom to come and go

People owing large debts to their employers and lacking the ability to pay them off, as well as having high-security measures at work or their residences, may also point to the possibility of human trafficking.

How Should People Handle Suspected Human Trafficking?

Handling suspected human trafficking requires delicacy as it may quickly turn into a life-or-death situation. In cases when people believe they identified someone in a human trafficking situation, they should immediately notify law enforcement. If they attempt a rescue on their own and the trafficker learns of their plan, the trafficker could react erratically or unexpectedly. Therefore, people should refrain from trying to confront suspected traffickers or aid victims alone.

In non-emergency situations, people who suspect they identified a human trafficking victim should call the National Human Trafficking Hotline. The hotline operates 24-hours and takes down tips and connects callers with anti-trafficking services in their areas. For urgent situations, such as when the victim’s life is in danger, people should call 911 emergency and report their concerns to law enforcement.

Energize Your Business With the Perfect Press Release

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Energize Your Business With the Perfect Press Release

The printing press was first invented in 1440 and the press release was first invented in 1906. Since then, not a whole lot has changed! A press release is a piece of information that is thought to be an essential part of public relations. A press release is meant to inform the media, educate customers, and elevate your company along the way.

While press releases can be dry and hard to read, they can also become a valuable marketing tool for building a solid foundation of press, hype, and support for your brand. Let’s take some time to develop a few winning strategies for publishing the perfect press release.

1 – It Starts With a Headline

Take a look at this press release and think about what you are looking at. The best press releases will start with an idea and an informative headline. Headlines need to be as informative as they are catchy because the odds are good that most people won’t read beyond the lede.

The ideal headline has plenty of moving parts, as is evidenced by this headline tutorial, but that doesn’t mean it is impossible. Focus on specific details while incorporating numbers and keeping your headline short. Quick and consumable, those traits are the keys to success in today’s digitally-driven business world.

2 – Appeal to Authority With Quotes

There are few better ways to reinforce your message than by quoting an experienced professional. No matter what information you are trying to get out to the public regarding your business, consider incorporating quotes from qualified professionals or those involved with the news.

Quotes are easy to add to your text and great for building the ‘human element’ of your press release. Additionally, these quotes will help to build your brand on the search database as you have more keywords to hang onto.

As quotes are typically hard to incorporate for individuals on the first pass, consider brushing up on quotation style guides to inform your efforts.

3 – Incorporate Your Business Contact Information

A press release isn’t just meant to get the message out about your company, it is also meant to bring more attention to your business. Make sure to anchor your press release with key contact information for your brand, including linking to an email or phone as a point of contact. Adding your professional website to the bottom of your press release can also help to push for more clicks.

Remember, the goal of your press release is to provide the public with important information regarding your business. Without access to contact information and links to your products or services, you are wasting one of the most valuable aspects of a press release.

4 – Maintain Frequent Updates

Finally, business owners and aspiring entrepreneurs need to get in the habit of maintaining frequent updates through press releases. That isn’t to say that they should overwhelm the public, but important news regarding your business or brand should always make its way to the public through a press release.

There are many different ways to approach writing a press release. Use our guidance as well as your own industry experience to inform where your business goes next. The future is up to you!

Visiting the capital in 2021: Tips and Tricks

Tim
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Visiting the capital in 2021: Tips and Tricks

It would be fair to say that one of the biggest buzzwords in the travel industry right now is “staycation”.

Sure, over the years it has been making a steady rise, but the effects of recent times means that it has taken one, giant leap.

It means that various cities dotted around the UK are set to see a future surge in popularity. Cardiff falls into one such category, with the city boasting a bit of everything – the perfect ingredients for the typical staycation.

Bearing this in mind, if you are contemplating a trip to the Welsh capital, we have put together the following tips and tricks to make your visit a little more fruitful in 2021.

Double, and triple-check, your itinerary

Unfortunately, this can be said for pretty much every destination in the UK at the moment.

Firstly, it’s worth making sure that you are reading the correct set of rules. Particularly for foreign tourists, this can be eyebrow-raising, but as the UK is split into several countries, there are several sets of regulations. Wales has its own set – and these have typically been much different to the rest of the UK.

Another issue is making sure that your personal itinerary can still exist. As we all know, Cardiff has a wealth of attractions that many people want to visit. Many of these will have been impacted in varying ways through the course of the past year though, and you need to ensure that the opening times (and this even relates to if the attraction in question is permanently open) are still the same.

Even if the regulations are somewhat different to what you expected, you could still consider Cardiff self storage and opt for a shorter trip to still make the most of the city.

Make the most of the countryside

It might have all of the attributes of a classic capital city, but don’t forget the rural side of Cardiff as well.

As we mentioned in the first point, the current times make it difficult to make any sort of concrete plans. However, when it comes to spending time outdoors, the rules are somewhat more relaxed and Cardiff has plenty of opportunities to help you explore.

For example, why not take a stroll around Cardiff Castle? Or what about Bute Park? Roath Park is another and in truth, the list could go on.

In normal times, many people would ignore the countryside, but one positive over the last few months is that Cardiff is finally starting to get the attention and plaudits it deserves away from its big city vibes.

On the topic of walking…

As the previous point about the countryside suggested, walking could be high on your agenda in a modern-day visit to Cardiff.

This is something that should not be downplayed, even if you aren’t planning to jump straight into the country. Even if you are going to stay fairly urban, make the most of walking to get between places. A lot of tourists fall into the trap of using public transport for each and every trip they make, missing some real gems that the Cardiff city area provides.

As such, make the most of the current times, so to speak, and try and navigate your own way around the city without the assistance of public transport. You’ll stumble across all sorts of finds that you wouldn’t normally discover.

Tips for Dealing with an Aggressive Dog

Tim
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Tips for Dealing with an Aggressive Dog

Dogs can be some of the best companions of animals around, bringing a lot of happiness into their owners’ lives. There are even studies out there that suggest that people who own dogs tend to live longer on average and experience less stress and more positive moods in general. However, these benefits aren’t quite as evident if you find yourself with an aggressive or badly-behaved dog.

Statistics show that millions of people are bitten by aggressive dogs every single year, and trying to teach one of these dogs right from wrong can be a real challenge. Owners of aggressive dogs often feel stressed and concerned, unsure what actions to take and what steps they should follow. This guide will offer some advice for dealing with aggressive dogs correctly.

Don’t Ignore the Issue

The first tip to follow when it comes to aggressive dogs is to not ignore the problem and hope that it will go away on its own. Dogs need guidance when it comes to how they behave and what they are and aren’t allowed to do, and if you let an aggressive dog carry on behaving aggressively, it won’t understand that this behavior is wrong.

In the worst cases, aggressive dogs that aren’t helped or trained can end up biting people and potentially causing serious injuries, and, as the owner, you will be held responsible and could find yourself needing to look for a criminal defense lawyer to argue your case in court. So don’t simply overlook the issue; face up to it and do what needs to be done to fix it.

Do Your Research

Another good tip to follow when you find yourself with an aggressive dog is to carry out some research so that you can develop a better understanding of what aggression really is and why it happens. After all, the more you know about a problem, the better prepared you’ll be to actually solve it later on.

There are many articles, guides, videos, and other online resources out there to help you learn more about dog aggression. You can discover, for example, some of the possible causes of aggression in your dog, which may include fear, stress, territorial behavior, or even pain, as well as learning more about the signs of aggression and the best ways to deal with it.

Training Is Key

Ultimately, it doesn’t matter whether your dog is aggressive because of past trauma, deep-rooted fears, instinctive territorial behavior, or for some other reason entirely, the only way you’re going to fix this problem is by training the behavior out of them. This can be a real challenge and will require a lot of time, effort, and personal investment, but it is possible.

The key to training aggressive dogs is to focus on positive reinforcement and rewards, rather than punishment. This means that you shouldn’t yell or act in any violent way towards your dog when it shows aggression, as this will only make the problem worse. Instead, you should reward their good behavior with treats, and try to remain calm and authoritative throughout the process, showing that the dog that you’re in control.

Seek Professional Help

You might choose to train your aggressive dog alone, but many people with these kinds of dog behavioral issues prefer to seek out the help of a professional. Fortunately, there are a lot of expert dog trainers out there who specialize in helping owners deal with aggressive dogs, and they’ll be able to come out to your home and meet with you to identify the issue and develop a training strategy.

Often, these professional trainers will be quite flexible in their approach in order to suit your specific needs, situation, and budget. If you don’t have the time or cash for full-time training, for example, they might be able to simply visit for an hour or two to witness the dog’s behavior and offer some advice, or you could arrange a couple of training sessions with them each week. Either way, make sure you compare your options and find the best dog trainer you can.

Final Word

Dealing with an aggressive dog isn’t easy. These dogs can bite, snap, growl, and intimidate their owners, and there are many situations in which owners give up entirely, but if you’re committed to your canine companion and ready to work hard, you can get a much more positive outcome, and there are many stories of angry and aggressive dogs transforming into calm, docile animals after corrective training.

Most Common Workplace Injuries Among Women

Tim
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Most Common Workplace Injuries Among Women

Women face a risk of suffering a range of injuries in the workplace, including carpal tunnel syndrome, sprains and strains, cuts and punctures, force trauma, and occupational illnesses and diseases. According to the U.S. Department of Labor, women accounted for 46.8% of the nation’s workforce as of 2016. Like their male counterparts, women in nearly every profession and industry face some risk of suffering injuries on the job. Due to their job duties, working environment, and other factors, however, women may suffer different occupational injuries than their male coworkers.

What Causes Occupational Injuries for Women Workers?

Numerous factors contribute to the occurrence of workplace injuries for women on-the-job. Some of the most common of these include accidental injuries by another person, objects, or equipment; complications from repetitive stress; slips, trips, and falls; and chemical exposure.

Women may also suffer injuries as a result of getting assaulted at work. In fact, data from the National Security Council indicates that women suffered 70% of all injuries resulting from assaults in the workplace. The perpetrators of such assaults may include coworkers, customers or patients, personal acquaintances.

Carpal Tunnel Syndrome

Occurring because of pressure on the median nerve that runs from the hand, wrist, and arm, carpal tunnel syndrome may cause tingling, numbness, or weakness in the hand. People may develop occupational carpal tunnel syndrome because they repeatedly use vibrating hand tools on the job, suffered a sprain or fracture to the wrist causing swelling, or due to other such causes.

Sprains, Strains, and Tears

Sprains, strains, and tears affect the tendons, ligaments, and muscles in the body. Ranging in severity from minor to serious, such injuries often occur due to overexertion, overuse, twisting, or stretching. Some sprains, strains, and tears may resolve with rest and time, while others may require medical intervention such as physical therapy or surgery.

Cuts and Punctures

Women may suffer cuts, abrasions, and punctions because of contact with objects or equipment in the workplace, work-related auto accidents, needlesticks, and other factors. Depending on the size and depth of the wound, women workers who get injured at work may need only to clean the cut and apply antibiotic ointment or a bandage. More serious cuts and punctures may require medical interventions such as sutures or even surgery.

Force Trauma Injuries

Women may suffer bumps, bruises, and other force trauma injuries because of accidental contact with objects or equipment in the workplace. While such minor injuries may have little to no effect on women workers or their ability to perform their jobs, more serious force trauma such as traumatic brain injuries may keep women temporarily or permanently from working.

Occupational Illnesses and Disorders

Due to their workplace conditions, the weather, and various other factors, women workers may develop a variety of occupational illnesses or diseases. Coming into contact with or breathing in certain chemicals, plants, and other substances may cause women to suffer rashes or exposure sicknesses, as well as to develop conditions such as silicosis, asbestosis, tuberculosis, chronic obstructive pulmonary disease, metal fume fever, and other such illnesses, which may impair women’s ability to work.

What You Should Know About Sexual Assault on College Campuses

steveprochak
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In recent years, sexual assault cases on college campuses have risen with 1 in 5 females and 1 in 16 males claiming they are victims of sexual assault. Reports of sexual assault include allegations of sexual harassment, rape, and violence on college campuses across the country. According to the Association of American Universities (AAU), American colleges have a 13% rate of non-consensual sexual contact.

Some Campuses See Higher Rates Than Others

In 2014, the highest numbers of campus sexual assaults occurred at Brown University and the University of Connecticut. While 43 students on each campus reported being sexually assaulted, many assaults took place at off-campus fraternity houses and social events where alcohol and drugs were accessible.

Between 2015 and 2019, a total of 181,752 students from 33 colleges and universities, including 32 AAU member schools, participated in studies researching campus sexual assaults. Surveys were taken to address the growing problem of sexual assault on college campuses. The results showed a pattern of behaviors that may aid in future prevention measures by schools:

  • 13% of all college students experience sexual assault or rape by physical force, which often includes violence or incapacitation by alcohol or drugs
  • Female students age 18-24 are 20% less likely than non-students of the same age group to become victims of sexual assault
  • Male students age 18-24 are 78% more likely than non-students of the same age group to become victims of sexual assault
  • 6 % of college students experience stalking by another student
  • Over 50% of college sexual assaults occur in August, September, October, or November
  • Students entering college have a higher risk of sexual assault during the first few months of their first and second semesters

Preventing Campus Assault

Colleges and universities are aware of growing sexual assaults on campus. School officials have a duty to protect students from harm and keep students safe on campus. Most colleges work closely with local law enforcement agencies and have sworn officials on staff who are legally permitted to make arrests on and off campus grounds. Among four-year colleges and universities with at least 2,500 students or more, 75% employ armed officers who patrol campuses 24 hours a day.

While many sexual assault victims file reports with law enforcement officials, a large number of assaults go unreported, making liability for injuries impossible. According to the U.S. Department of Justice, 80% of sexual assault cases go unreported by victims due to shame and embarrassment, self-blame, and fear of reprisal. Studies show that 80% of victims know their perpetrators and don’t want to press charges that may result in arrest and jail time.

While laws are in place to prevent sexual assaults, colleges and universities struggle to protect students. In 2016, reports by the American Association of Women show that 89% of 11,000 colleges studied did not disclose rape statistics on campuses. Under federal guidelines, academic institutions are required to file annual reports that provide statistics for sex crimes. The law provides a 30-day turnaround time for schools to file a report, starting from the date the victim reports the sexual assault. However, many reports don’t indicate how schools resolve the incident, protect students from harm, or punish the perpetrator for sexual assault.

What You Need To Consider During a Massive Home Renovation

Chris Turn
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What You Need To Consider During a Massive Home Renovation

Home renovations come in all shapes and sizes which differ vastly in overall cost. Taking on a massive renovation project is going to be stressful as you will be spending a healthy amount of money. There are loan programs available for those that want to improve their home and some renovations are tax-deductible. The contractor that you pick is going to be of the utmost importance. Some contractors deliver quality projects on time while others always seem to delay a project for one reason or another. The following are things that you need to consider during a massive home renovation. 

Budget For More Than You Think You Need 

Most people have taken the time to watch a renovation television show at one point or another. Any viewer understands that there could be hidden problems with the home that will cost thousands to remedy. You do not want to get almost completely done with the project only to run out of money. Leaving a home in disrepair is stressful enough especially without a completion date due to cash flow drying up. You might have to cut out a few of the renovations if this is the case. Putting your renovations in order of importance can make this quite a clear decision.

Dumpster Rental

Dumpster rental Raleigh or anywhere else in North Carolina can be an affordable way to dispose of the waste from the renovation. There are contractors that will offer to handle the disposal but this can be more expensive than renting a dumpster that will be hauled away regularly. Disposal is especially important when clearing land if you are investing in an addition to your home. Dumpster rental can be perfect for a variety of reasons, not just home renovations. 

Solar Panels 

A home addition that will save you money monthly is that of solar panels. Being able to slash the electricity bill or completely eliminate it delivers ROI monthly. There are state and federal tax-breaks/grants that you should look into before deciding on this addition. Solar panels are becoming more affordable and efficient which makes them a possibility on your home. Sunny climates like Florida or California will do best with solar panels due to the year being quite sunny.

Time Away From Your Home 

There are going to be those massive renovation projects that leave your home uninhabitable. Lodging costs need to be factored into the overall costs if you will be spending extended time elsewhere. For this reason, some homeowners take on one project at a time so they can still live in their home. With most people working remotely, this could be a perfect time for a family getaway.

Massive home renovations are going to bring an element of stress into your home. Patience is a virtue when it comes to renovations as it always seems like there are unexpected problems that arise. A massive home renovation can completely change the energy of a home and improve your quality of life daily.

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