Having long, beautiful lashes is something every woman dreams of. Especially when you wear makeup on the regular, you want to have the perfect eyelashes to go along with it. Having and keeping good lashes takes some work and you have to know what you’re doing. Yet it’s not like the formula for perfect lashes is common knowledge. But we don’t mind sharing our tips, here are our 6 secrets to perfect lashes.

#1: Condition your eyelashes.

Applying a moisturizing conditioner to your natural eyelashes is a great way to take care of them and step up your lash game. It can promote growth to help lengthen your lashes, a great way to get perfect lashes. It’s an easy and simple way to take care of your lashes.

#2: Using the right mascara.

Finding a mascara that works for you is essential to get perfect lashes. Everyone’s eyelashes are different, so you have to try out different mascaras to find the one that’s right for you. Whether it be a particular formula of mascara that works for you or the brush that comes with the mascara, you have to find the one. There are so many to choose from, so you’ll definitely be able to find the perfect match.

#3: Using magnetic false eyelashes.

When you don’t have perfect natural lashes, magnetic false eyelashes are the way to go. It may sound intimidating at first, but we’ll tell you how to put on magnetic eyelashes and you’ll realize how easy it is. You first start out by applying the magnetic eyeliner that comes with the lashes. While magnetic, this eyeliner is just like any other eyeliner you would use. Let the eyeliner dry completely and then place the magnetic false eyelash on your eye. It’s as simple as that! These lashes are so comfortable and easy to use, and they instantly give you the perfect lashes that you’re looking for.

#4: Use an eyelash curler.

While it may be annoying at first to do this added step, the difference you will notice will be so significant you won’t mind. Using an eyelash curler gives your lashes the perfect curl that your lashes need. Because the curler curls your lashes up, it makes your lashes appear longer when your eyes are open. So even if you have the longest lashes in the world, they won’t look long until you curl them.

#5: Use an eyelash comb to separate your lashes.

After applying mascara, you can use an eyelash comb to brush through your lashes and separate them. This makes your lashes look full and can avoid having clumped up lashes, which is not a good look to be going for. It’s an easy step to incorporate in your routine and will make a huge difference. You’ll definitely want to try this one out.

#6: The wiggle way.

How you apply your mascara can make all the difference in the world. You want to make sure you apply it so that the entire lash is covered from top to bottom. Using the wiggle method to apply your mascara does just that. Start by putting the wand at the base of your eyelashes, then wiggle the brush up to the tip of your lashes. This makes sure the entire lash is covered and will give you great results. 

As silly as it may sound, perfect lashes take hard work and dedication. It requires patience and a few added steps in your routine, but it is certainly worth it. Giving these tricks a try will show you the results you’ve been searching for. So go ahead, try them out, and get those perfect lashes! 

Society is quick to assume that the aging process only becomes visible in our 40s and above. The signs of aging can happen much earlier, within the age ranges of the 20s and 30s in many people, depending on their habits and lifestyles. It can also be prepared for in advance with anti-aging taking place sooner rather than later. 

How do we know when to start using anti-aging moisturizer creams for treatment? The best way to figure that out is by identifying what these creams can offer and the benefits of starting early. 

Anti-Aging Skincare in Your Daily Routine 

Let’s jump right into the big question, when is the ideal time to incorporate anti-aging moisturizing into your daily skin-care routine? To put it plain and simple, the sooner you begin incorporating anti-aging products into your daily routine, even as early as your 20s, the less damage will be done later on.  

You don’t have to hold off until you hit your 30s. But if they are already there age-wise, jump right into your skincare moisturizer regimen. Even if you aren’t able to notice any “age spots,” take preventative measures by using anti-aging products to gain the long-term benefits.

Research shows that two crucial steps people in their 20s and early 30s can take to maintain skincare and gain the most from the process is to not be a smoker and wear broad-spectrum sunscreen regularly. Sunscreen lotion should protect against both UVA and UVB rays with an SPF 30 or higher.

Smoking causes all kinds of difficulties with your skin because it interferes with the body’s ability to create collagen. Being a smoker also leads to premature wrinkling. Now if you couple a serious cigarette habit with a ton of sun exposure, all of a sudden you are approximately 10 times more likely to develop wrinkles than the exact same people your same own age who don’t engage in those activities. 

Signs You Need Anti-Aging Moisturizer for Your Skin 

As soon as you make the decision to get onboard and begin using anti-aging products, the next step is to figure out which ones are best for your particular skin type.

Skin types range from extremely sensitive and dry, to incredibly oily. Before picking the right skincare product for your skin, it’s vital to examine the product’s ingredients to prevent a bad skin reaction. 

• Increased redness due to blood vessel dilation 
• Reduced skin elasticity
• Loss of skin firmness
• Increased fragility to trauma, creating bruises and rashes
• Formation of fine lines and wrinkles
• Increased translucency, which shows more veins
• Increased skin dryness

The breakdown of cellular and extracellular components, or a reduction in the rate of major metabolic processes requires more stimulation of collagen, elastin and hyaluronic acid production in the dermal layer of the skin. 

Anti-aging moisturizing offers relief for inflammation, over-stimulation of pigment, and over-production of enzymes that destroy the compounds that create healthy skin.  

The regular use of a good anti-aging moisturizer can provide very helpful effects on the visual signs of aging. Protect your skin from UV rays and other environmental and metabolic oxidizing conditions to maintain a youthful appearance.

Some positive benefits of treating the effects of aging include:

• Personal social confidence increases and anxieties about having an older appearance than your actual age disappear. 
• Unfortunately, people often receive better treatment when they are considered more attractive or younger-looking. This could include getting jobs and more opportunities to date and network with others. 
• Your youthful appearance can increase your desire to be more physically active, exercise and travel more, and build strong bonds and relationships. 

Gain all the physical, mental, psychological, and health benefits that can be obtained from starting to use anti-aging moisturizers as early on in life as you possibly can. 

Many hours have been spent seated at the counter of a nail tech having acrylic or gel nails applied to our fingers.  While salon nails are certainly gorgeous and enduring, the upkeep can keep you in that seat for countless hours week after week for repeated maintenance, fills, polish changes, and the like.  Additionally, the cost of salon nails is pretty high and can be higher if your nails grow faster and you require fillings more frequently than normal.  As such, many of us have opted for at home glue on nails.  If those words bring terror to you mind as you recall experiences with glue on nails as a teenager, don’t worry; there have been some seriously amazing advances in glue on nail technology in the past decade.  You can definitely apply glue on nails at home and get the same salon quality look you want for a fraction of the cost and time.  Here’s how.  

What is Available for Glue on Nails at Home?

Long ago, your only option for at home glue on nails were some famous brand “press-ons.”  Your mom loved them, even though they basically lasted about half a day before popping off, were made from paper thin plastic, and were only available in limited colors.  Today, there are some great options available.  

• Acrylic look.  You won’t have to search far for the acrylic style salon nails you crave.  Glue on nails are crafted from materials that look and feel just like salon acrylics.  They are incredibly durable and long lasting, so you don’t have to worry about breakage.  
• Shapes.  Your nail tech isn’t the only one who can shape a great nail.  Glue on nails come in practically every shape you could want; from coffin and oval, to edgier stiletto and basic round, there’s a shape for every mood, outfit, and event.  
• Colors.  You won’t be hard pressed to find the colors and effects you love in a glue on nail.  Glue on nails are available in most all standard colors, as well as classic French, glitter, and chrome colors that really make a statement.  There’s no limit to the combinations you can create when you mix and match.  

How Can I Apply Glue On Nails at Home?

Applying glue on nails at home couldn’t be easier.  You can get the job done in less than fifteen minutes, in just five easy steps.  

• Clean.  Make sure you start with clean, scrubbed nails.  It’s also a good idea to swab your natural nails with an acetone polish remover to make sure all oils and debris are removed.
• Measure.  Next, measure the pre-sized nails and pick the ones that will fit your natural nail perfectly.  The glue on nails shouldn’t cover any portions of your finger and should fit securely on your natural nail. 
• File.  Using a nail file, gently file the top of your natural nail to create a rough surface to which you will adhere the glue on nail.
• Apply glue.  Using the included glue tube, apply a small dot of glue on the glue on nail, and a small dot of glue on your natural nail.
• Press.  Firmly press the glue on nail onto your natural nail and hold it in place for thirty to sixty seconds.  

That’s it.  Your nails should be firmly in place.  You can test the strength of the bond by gently pulling back on the tips to make sure they don’t budge.  If they do, you may need to reapply using a bit more adhesive.  

Applying glue on nails at home couldn’t be easier.  You can save yourself a lot of time and money by simply making the switch to at-home manicures with glue on nails.  You’ll get the same salon quality look without the investment and hassle.  

Pregnancy is a really unique phase of a woman’s existence-the the distinctive shine grows in the eyes; the darker hair or the first movements inside the womb are some of the most exquisite improvements in the body. On the other hand, the legs have to withstand pretty much during pregnancy. This is due in part to pregnancy hormones and womb growth, which directly affects the venous system of the expectant mother.

Although pregnancy is an exceptional period for expectant parents, shifts in a woman’s body will take their toll and trigger a fair share of tension and grievances, no doubt. Rampant pregnancy hormones and your ever-growing baby will influence how your body looks, feels, and works.

Many women experience symptoms such as severe fatigue, aching legs, and swollen feet and ankles in the third trimester, as well as a general sluggishness that can affect everyday activities and movements.

Venous problems experienced by pregnant women:

Many women who are pregnant often experience symptoms such as heavy, tired, painful legs, and swollen feet. Furthermore, the likelihood of venous diseases during pregnancy can be increased by excessive sitting or standing, inherited venous diseases, pre-existing venous problems, or several pregnancies.

Clinical studies have established a clear link between varicose veins and pregnancy. Thirty percent of women grow varicose veins during their first pregnancy, and 55 percent grow them during several deliveries, according to a study released in Swiss Medical Weekly. Such veins are esthetically uncomfortable and may turn into horrific conditions.

Thrombosis and Blood clots:

Among the many changes your body is going through in preparation for birth, the blood of a pregnant woman is also more inclined to clot as a mechanism of defense against losing too much blood during labor.

Leg discomfort and swelling signify deep vein thrombosis ( DVT), a hazardous condition that needs urgent medical treatment. DVT develops when blood clots form in the legs which pelvis that can break off, making their way into the lungs and trigger a pulmonary embolism.

How can compression therapy help in pregnancy?

Compression therapy is often strongly advised to pregnant women to prevent symptoms such as heaviness and leg tension as well as swollen feet from occurring. Wearing compression stockings promotes circulation in the blood and soothes leg discomfort. The socks offer support for the veins and alleviate edema and swelling, while also lowering the chance of venous bleeding, thrombosis, and varicose veins. Hence it is advisable to wear supportive stockings from the very beginning of pregnancy.

Compression stockings are advanced medicinal and protective hosiery items produced from unique knitwear that benefit from compression. They help by compressing the veins, which keeps the vein valves in line, thus allowing the blood to flow correctly.

Effectively, compression socks work to reduce blood from collecting in one area and promote healthy blood flow throughout the body.  Compression socks for pregnancy properly distribute compressive force, providing a specific area with the necessary compression levels.

Expectant mothers realize the benefits of compression socks during the pregnancy. They also maintain healthy legs following pregnancy. During the day, the stockings help energize the legs and give them a feeling of lightness and freedom. Pain-free legs for you to thoroughly enjoy spending quality time with your baby and later frolicking about with them.

Compression stockings incidentally also help with morning sickness. One recent study showed that compression stockings during the early stages of pregnancy could relieve nausea and vomiting.

How to use compression socks while being pregnant?

At the beginning of the day, you should put compression socks on — they’re better at warding off swelling than reversing it, and once your feet and legs are already swollen, these tight socks can be difficult to get on.

Cervical cancer is a cancer that can in some cases be effectively prevented. With modern medicine cervical cancer is able to be detected at very early stages of development using the Pap smear and Human Papillomvirus test (HPV). Symptoms of cervical cancer can be evasive and difficult to pinpoint so having tests and vaccines makes early detection a much more feasible reality. Ways to prevent cervical cancer are discussed below.

Pap Smear

For females over the age of 21 it is recommended to begin getting a pap smear done during visits to the doctor. While many people have this test done it may not be known what the pap smear is actually used for. The process of a pap smear is to determine if you have cervical cancer or cervical pre-cancer. This is accomplished by collecting cells via a swab. These cells are then observed under a microscope where a pathologist will asses the cells to ensure that they are cancer free. A pap smear has played a critical role in early detection of cervical cancers. Canada since implementation has seen the number of cervical cancer mortalities decrease to half of what they were in the 1960s. Through this well-implemented screening, many lives have been saved and many more extreme cases of cervical cancer have been prevented. 

HPV Test

The Human Papillomvirus is a virus that is correlated with cervical cancer. There are two main categories of HPV. Low-risk HPV is considered low risk because of its tendency to not become cancer while high-risk HPV can increase one’s chances of getting cervical cancer significantly. The HPV test is often ties bundled together with a pap smear as the procedure is very similar. The cells are taken to a lab where they are assessed and tested for HPV indicators. A high-risk HPV positive result would indicate that the individual can be at a higher risk of developing cervical cancer and should take preventative measures like more frequent pap smears and other screenings.

HPV vaccine

The HPV vaccine is one of the best ways an individual with no family history of cancer can prevent getting cervical cancer. The HPV vaccine acts by introducing parts of the virus to your body. The body’s natural immune system then takes those viral fragments and is able to identify the virus and destroy it. After getting the vaccine your body is more equipped to deal with the virus and gives you immunity to it. The HPV vaccine is safe for both males and females and is the ideal way to prevent HPV associated cervical cancers. Getting the HPV vaccine at the age of 11-12 is recommended by the CDC and other health organizations. Getting the vaccine early ensures that you are protected from the virus before you are able to come into contact with it. 

Genetic testing

If a relative has been diagnosed with cancer it may be worthwhile to invest into getting genetic testing done. There is a genetic basis for many diseases but with cancer it can be extremely helpful to know about these traits you may have received. If you know that you are in an at-risk population you are able to take better precautions to prevent and detect cancers early.

Overall cancer is difficult to completely prevent. If you are dealt a particular set of genes or if you are constantly exposed to carcinogens the chances of getting cancer increase. By living a healthy lifestyle, choosing to get vaccinations, and regular screenings are the best tools we have to prevent cancer. These tools are fairly effective in either preventing or minimizing the cancers progression. By taking charge of your health you are able to create the best health outcomes for you. 

Any yoga session offers substantial benefits for body, mind, and spirit. However, one of the things we love the most about yoga is that you can practice it from anywhere and at any time. Did you know you can receive even more from the discipline of yoga if you take your mat outdoors from time to time? Plus, who wouldn’t want to spend some extra time with the sun shining and birds chirping? It’s also a great way to add some variety to your yoga routine.

Jolene Cherry is a passionate yoga teacher and fitness coach who encourages people of all fitness backgrounds to discover the joys and benefits of yoga practice. Apart from her traditional in-person sessions, Jolene offers online guidance for those hoping to strike a balance in their life and embrace new opportunities and challenges. In this article, Ms. Cherry shares six persuasive reasons why you should take your yoga outside.

• More Energy: Spending time outside, especially when the sun is shining, is a great way to restore depleted energy. Breathing in the fresh air and exhaling into the sunshine will do wonders for your yoga routine and as well as your mental health and energy levels. It’s no wonder we often feel invigorated and rejuvenated after being outside.

• Break Up the Routine: If you practice yoga in the same spot every day, it can start to feel monotonous, and you may become bored with your routine and yoga in general. Practicing yoga outdoors will bring something new and fresh into your routine, break it up a little, and leave you feeling even more energized and awake. Variety is the spice of life, after all!

• Become One With Nature: Being out in nature is an excellent way to practice mindfulness when doing yoga. Being outside will give you more things to feel and observe. You’ll be able to really feel the wind on your back, listen to the birds chirping, or move in harmony with the swaying grass. Practicing yoga outside is a way to become one with our planet and universe and also loving and appreciating our world and universe.

• Different Terrain: When you take your yoga outside, the terrain will be different than what you’re used to. The uneven ground and different surfaces of the outdoors will add an element of challenge to your yoga routine and spice things up.

• Nature’s Beauty: There’s no denying it, the great outdoors offers a lot more beauty than your living room, gym, or yoga studio. By practicing yoga outside, you’ll be able to experience all of nature’s beauty in different scenes every day. Sunsets, sunrises, animals, birds, water… the possibilities of experiencing nature’s beauty while doing yoga outdoors are endless.

• Connect to Your Neighborhood: Taking your yoga outdoors will allow you to connect with your neighborhood and surroundings in a whole new way. You may even notice things in your community that you’ve never seen before. Practicing yoga outside will help you connect to your neighborhood, city, and world in a whole new and exciting way.

Consider practicing yoga outdoors at least twice a week. You will easily see and reap the benefits while also breaking up your yoga routine and experiencing new things. Whether you’re in your backyard or traveling, outdoor yoga can lead to a new understanding, feelings, and experiences, and those are things we all need more of. If you discover a new outdoor spot for your yoga routine, please drop a comment or message – the world would love to hear about it.

About Jolene Cherry:  Jolene Cherry is a certified and experienced yoga instructor and personal trainer based in Portland, Oregon. She has always been interested in fitness, meditation, and nutrition and decided to help others reach their desired levels of physical fitness. Her international training and experience, ranging from Hawaii to Thailand, along with her nurturing one-on-one sessions have helped propel her to a prominent personal trainer and yoga instructor in the Pacific Northwest.