Most women agree that menopause is no fun. Finally, the monthly torture of periods is gone, only to be replaced with a whole new range of symptoms from hot flashes to insomnia. Thankfully, supplements can offer some relief from a range of menopause symptoms. Here’s what you need to know about the best menopause supplements and how they can help.
Feminine Moisturizer for Comfort Down There
One of the first problems that many women encounter when going through menopause is the tendency for dryness in intimate places that they never struggled with before. A feminine moisturizer is a highly effective option in menopause supplements, which can help you to feel more comfortable and more confident as you go through menopause.
Black Cohosh and Soy to Treat Hot Flash Symptoms
Black Cohosh is a North American root that has been well studied for its effects on women going through menopause. Some of these studies have found it helpful for treating hot flashes. If you have liver issues, it isn’t right for you, but for some women, Black Cohosh can be very helpful in reducing hot flash symptoms.
Menopausal Asian women are less likely to experience hot flashes than menopausal American women. Some experts suggest that the difference is because of the soy in their diet. Soy contains an estrogen-like compound that your body may interpret as estrogen, reducing many of the effects of menopause, including hot flashes. Try adding a higher concentration of soy to your diet and see if your hot flashes reduce.
Flaxseed for Reducing Night Sweats
Flaxseed and flaxseed oil have a range of health benefits due to their healthy oils, but they may also be beneficial for helping women deal with night sweats during menopause. Flaxseed has lignans, which may help to balance female hormones and reduce the tendency for hormonal fluctuations and reduce night sweats in the evening.
Calcium and Vitamin D for Osteoporosis
Once you go through menopause and hormone levels reduce, bone loss often accelerates. It is essential that you get plenty of calcium, especially when you’re going through menopause.
Make sure that you eat plenty of foods that are rich in calcium and take a supplement if you’re not getting enough. Smaller supplements throughout the day are often more beneficial than one big dose every day.
While many women think about calcium when they go through menopause, too often vitamin D is overlooked. Your body needs vitamin D to absorb and process calcium and build strong bones. As important as frequent and regular doses of calcium are frequent and regular doses of sunshine.
Just make sure that you don’t spend too much time in the sun because of the risks of skin cancer. There are also great dietary sources of vitamin D if you really want to limit your sun exposure. Increase vitamin D in your diet or take supplements if you’re not getting enough sunshine.
Ginseng for Mood Swings
Ginseng may be able to improve your quality of life in a number of ways as you go through menopause. It has the tendency to improve sleep and many people find that it boosts mood. It may not be effective for physical symptoms like hot flashes, but it can do a lot to make you feel better about the symptoms you still have to go through. Since mood swings can be such a frustrating part of menopause, ginseng can be a wonderful solution.
St John’s Wort for Depression
St John’s Wort has been found effective for the treatment of mild depression. When you’re going through a sad time in your menopause, a glass of St John’s Wort tea might make all of the difference. This herb may also have general benefits in stabilizing your mood as well as improving it.
Considerations in Taking Supplements
Always talk to your doctor before you begin a supplement routine. Most of the supplements that are typically used to treat menopause symptoms are safe for most people, but sometimes there can be medication interactions, and supplements can also have potential side effects or allergic reactions.
Be especially careful if you are taking anything that has estrogen or a compound that may be perceived as estrogen by your body. While estrogen can help to relieve the effects of menopause, it has also been tied to the potential for increased risk for some problems like breast cancer. Therefore, it is important to talk to your doctor about starting any kind of supplement routine.
Get Started With a Great Supplement Routine to Ease Your Menopause Symptoms
The right balance of supplements can help you to alleviate many of the negative symptoms of menopause. While you are unlikely to be able to make hot flashes or mood swings disappear entirely, you can have a lot of impact on how severely you experience symptoms.