Fertility issues are hard to deal with. Couples that struggle to conceive may go to great lengths and pay exorbitant medical bills to try and become pregnant.
But for some, improving fertility can be as easy as taking the right supplements. With September being Ovarian Cancer Awareness Month, now is a great time to focus on reproductive health. This article will review the vitamins that are recommended for fertility support.
Acetyl L-carnitine
Acetyl L-carnitine is recommended for boosting fertility in both men and women. It contains antioxidants that promote healthy reproductive systems in females and supports sperm mobility in men. Women can take ALC along with LC for optimal benefits to reproductive health.
B Vitamins
B complex vitamins are also recommended in improving fertility in men and women. It can promote egg health and prevent ovulatory infertility in women and it can boost sperm quality in men. Vitamins B-1, B-2, B-3, B-6 and B-12 have all been linked with a lower risk of female infertility.
Folic acid, or B-9, is recommended for a healthy pregnancy and it can also increase the chance of getting pregnant. It is often used to improve the outcome of fertility treatments.
Vitamin C
Vitamin C is a powerful antioxidant. It reduces cellular damage in the body and improves iron absorption. When taken by men, it has been shown to improve sperm count, quality and mobility.
Calcium
While calcium may not improve fertility, research has shown that a deficiency may be linked to infertility. Therefore, it’s advisable for both men and women to take the recommended dose to increase their chances of becoming pregnant.
Coenzyme Q10
While the body naturally produces coenzyme Q10, taking a supplement will increase levels making it more likely that a woman will get pregnant. It is especially effective in improving responses in women that are trying in vitro fertilization.
Some studies also show that it can increase sperm concentration and mobility in men.
Vitamin D
Also called the sunshine vitamin, scientists have found a link between vitamin D and infertility issues in both men and women. Specifically, research has established links between vitamin D deficiencies and women who suffer from polycystic ovarian syndrome. If you are struggling to get pregnant, you might want to start by determining whether you need more vitamin D in your diet.
Quicksilver Scientific Dr. Shade’s Thrivagen
Although these vitamins are recommended in boosting fertility, it can be difficult to find the quality supplements that will truly be effective. Quicksilver Scientific’s Dr. Shade’s Thrivagen is a product that’s worth looking into.
Quicksilver Scientific provides a wide range of health supplements with an emphasis on heavy metals testing and general detoxification. Dr. Shade’s Thrivagen is a gentle yet powerful botanic formula that supports the female reproductive system. It is effective in supporting boosted immunity, better sleep cycles, and increased energy. It is vegan and cGMP certified.
Fertility issues can be quite upsetting to deal with. Fortunately, there are vitamins you can take to increase your chances of becoming pregnant. Which will you be adding to your diet to boost your reproductive health?
